Recipes for Autumn Health

The climate is dry in autumn, so health care should be based on regulating the spleen and stomach, nourishing Yin and moistening dryness. The diet should not be overly tonic, greasy, spicy and stimula

What is better to drink porridge in autumn

Autumn dry weather, morning and evening temperature difference, easy to catch a cold, human skin and body moisture is easy to imbalance, so pay attention to adhere to exercise, and pay attention to di