The efficacy and effects of winter melon

Winter melon is one of the most common vegetables in our lives, often used to make soup, winter melon soup light and delicious, in fact, eat winter melon also has a lot of benefits to the body, let's look at the efficacy and role of winter melon.

Fat reduction and weight loss

The body in the intake of sugar can not be consumed in a timely manner will be converted into fat hoarded in the body, over time will lead to obesity. Winter melon contains malonic acid, fenugreek alkaloids can inhibit the conversion of sugar into fat in the body, to prevent the accumulation of fat in the body, have weight loss and fat reduction, maintain the role of the body.

Clearing heat and relieving summer heat

Ben Cao Zai Xin: "Clearing heart fire, dipping spleen fire, relieving dampness and wind, reducing swelling and thirst, and relieving summer heat." Winter melon is cold in nature, can nourish the stomach, clear the heart fire, spleen fire, in the hot summer, to a bowl of heat to remove fire, sweet taste of winter melon soup is not a good choice.

Beauty and skin care

The human body contains many free radicals, these oxidative components are the main cause of human aging, but also the source of disease. Winter melon kernel contains oleic acid, which has the effect of inhibiting melanin deposition in the body and is a good moisturizing and beauty ingredient. And winter melon also has an anti-aging effect, long eaten to keep the skin smooth and delicate, white as jade.

Prevent high blood fat, high blood pressure

The dietary fiber content in winter melon is very rich, containing about 0.9g of dietary fiber per 100g, dietary fiber will absorb water and swell in the stomach after consumption, and this process will absorb a lot of fat in food, reducing the intake of fat, which can indirectly lower blood lipids, prevent the precipitation of cholesterol in the blood, and prevent atherosclerosis.

Anti-cancer and anti-cancer

The crude fiber in it can well stimulate intestinal peristalsis, so that carcinogenic substances in the intestine can be discharged out of the body as soon as possible. In addition, winter melon is rich in VB2 and selenium, which have the effect of enhancing human immunity, especially humoral immunity, and can play a good role in preventing and fighting against cancer.

Protect the kidney and diuretic

The Other Book: "Mainly used for treating watery bloating in the small abdomen, facilitating urination and quenching thirst." Winter melon juice and winter melon extract can promote animal urination and increase urination volume, and the total amino acid and cucurbitacin in winter melon have protective and blocking effects on kidney damage caused by ascending mercury.

Contraindications of winter melon

1. Winter melon is cold, so people with a cold spleen and stomach should eat it carefully to avoid diarrhea. 2. Women who have menstruation and menstrual pain should not eat winter melon, so as not to aggravate dysmenorrhea, or prolong the period.