The benefits and disadvantages of drinking porridge regularly The benefits and disadvantages of drinking porridge

Traditional congee is nutritious, rich in carbohydrates, but also contains a variety of vitamins, vegetable proteins and minerals such as calcium, iron, zinc and phosphorus. A bowl of carefully boiled porridge is not only light and refreshing, but also can nourish the spleen and stomach and increase appetite. In addition, the porridge is easy to digest and can replenish the nutrients needed by the body in time, so often drink porridge has a health effect, today we will talk in detail about the benefits and disadvantages of drinking porridge. The following is the first to introduce the benefits of drinking porridge.

Drinking porridge benefits: easy to digest

It is thin and soft, is the most easily digested and absorbed food in the daily food, healthy adults, the elderly, maternity, infants and children are very suitable. The elderly body organs have entered the aging stage, a variety of physiological functions in decline, their gastrointestinal can not withstand dry, hard, greasy or cold food, but to eat porridge for the most appropriate. Patients, maternal digestive function is poor, infants and children's internal organs are still very delicate, and often eat porridge can ensure peace.

Nutritious

Congee has a wide variety, rich in nutrition, comprehensive, it contains a lot of the body for the fastest energy in addition to sugar, but also contains protein, fat, various vitamins and sodium, potassium, calcium, magnesium and other trace elements.

Drinking congee has a therapeutic effect

Congee has a healing effect. Because the porridge is easy to digest, and has the health effects of stomach and spleen, eliminating lung and curing phlegm, thus enabling people to strengthen their health and prolong their lives. From a modern nutritional point of view, frequent consumption of porridge can also control body fat, reduce cholesterol content, eliminate the deposition of lipids and peroxides in the blood, for the prevention of hypertension, coronary heart disease, diabetes have certain benefits, and therefore is widely cited in the prevention and treatment of a variety of diseases.

Classification and efficacy of congee

The types of congee are divided into three categories according to their raw materials: white congee, food congee and medicinal congee.

Effectiveness of white porridge

It is made purely from rice, wheat, corn, corn and other cereals that are cooked and rotted. Rice porridge to strengthen the stomach and spleen, support the righteousness and strengthen the body; corn porridge and appetite. Can prevent cardiovascular disease; cereal porridge can promote ulcer healing, is a good food for patients with peptic ulcers.

Effect of food porridge

Add other foods made in the white porridge. Such as spinach porridge and the Chinese to replenish the qi, smooth bowel movements, carrot porridge broadening the qi, can prevent hypertension; chicken juice porridge to replenish the lean force, cure the weakness of deficiency; lamb porridge can warm the spleen and stomach; pig liver porridge can replenish blood and eyes; meat bone porridge has the power to replenish blood and strengthen tendons; mung bean porridge can clear heat and detoxify, eliminate summer heat and thirst; adzuki bean porridge to promote water and swelling, clear heat and detoxify.

The efficacy of medicine porridge

It is made of white porridge or food porridge with some Chinese herbs cooked together. The cereal has the effect of tonifying the spleen and stomach and supporting the righteousness, and the drugs are selected for diseases, which can be coordinated with each other to strengthen the body, dispel diseases and prolong life. For example, Chuan Wu porridge can dispel wind and dampness and cure swollen and painful joints; Astragalus porridge can nourish Qi; Dang Ginseng porridge can strengthen the stomach; Chrysanthemum porridge can nourish the liver and brighten the eyes; White fungus porridge can benefit the lung and nourish the stomach; Ginseng porridge is a great tonic for vital energy.

The disadvantages of drinking porridge

Drinking porridge that is too hot induces esophageal cancer

Drinking too hot porridge will stimulate the esophagus, which will not only damage the esophageal mucosa, but also cause inflammation of the esophagus, resulting in mucosal necrosis, which may also induce esophageal cancer in a long time.

Gastrointestinal patients drinking thin porridge is not healthy

Patients with gastrointestinal disease have poor gastrointestinal function and should not eat thin porridge frequently. Because there is more water in thin porridge, it will easily dilute digestive juices, saliva and gastric juices after entering the gastrointestinal tract, thus affecting the digestive function of the gastrointestinal tract. Moreover, the energy contained in thin porridge is too little to meet the repair work of human body functions and internal organs.