The efficacy and effects of soy milk

Soybean milk is one of the common foods in our daily diet, many people know that soybean milk is rich in nutrients, but are only aware of one of the two, perhaps not quite clear about the effects and functions of soybean milk.

Prevention and treatment of diabetes

Soybean milk contains a large amount of soluble fiber, which can effectively prevent the excessive absorption of sugar in the body, so drinking more soybean milk can play an effective role in preventing diabetes. Note: Some people think that soy milk can prevent diabetes with some sugar is okay, but this not only can not play a role in preventing diabetes, but will aggravate the condition of diabetics.

Prevention of high blood pressure

The soy sterols, potassium and magnesium contained in soy milk are all effective anti-sodium absorption substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension, and if the body can effectively control the amount of sodium, then it can play a role in preventing hypertension, and even treating hypertension.

Beauty and skin care

Modern nutritional research believes that fresh soy milk is rich in phytohormones in addition to a large amount of isoflavones, lecithin, soy protein and other nutrients, which have a certain preventive effect on breast cancer, uterine cancer, etc. It is a natural estrogen supplement food. In addition, the phytoestrogen soya sapogenins in soy milk can regulate female endocrine disorders and slow down skin aging. Drinking 300-500ml of fresh soy milk every day can effectively reduce the growth of female facial acne and acne and make the skin fairer and moist.

Enhance physical fitness

Each hundred grams of soy milk contains protein (protein food) 4.5 grams, fat 1.8 grams, carbohydrates 1.5 grams, phosphorus 4.5 grams, iron (iron food) 2.5 grams, calcium (calcium food) 2.5 grams and vitamins (vitamin food), riboflavin, etc., to enhance physical fitness is very helpful.

Anti-aging

The selenium, vitamin E and C contained in soy milk have a great antioxidant function, which can make human cells "rejuvenate", especially for brain cells, which can play a role in slowing down the aging process.

Cancer prevention

The protein, selenium, molybdenum and other substances in soy milk have a strong role in inhibiting the growth of cancer cells, and can effectively prevent the occurrence of stomach, intestinal, breast and uterine cancers.

Stroke Prevention

The magnesium and calcium contained in soy milk are effective nutrients for lowering cerebral blood lipids and improving cerebral blood, which can prevent cerebral infarction and cerebral hemorrhage to a certain extent. The lecithin in soy milk is also a nutrient that reduces brain cell death and improves brain function. For the prevention of stroke, Alzheimer's, enhance the immunity of the body has a certain role.

Prevention of coronary heart disease

The high content of magnesium, calcium and potassium in soy milk can strengthen the excitement of cardiac blood vessels, improve myocardial nutrition, promote blood circulation, lower cholesterol and prevent vascular spasm. If you insist on drinking a bowl of soy milk every day, you can effectively reduce the recurrence rate of coronary heart disease.

Prevent bronchitis

The myristic acid contained in soy milk can prevent bronchial smooth muscle spasm, thus can effectively prevent and reduce the attack of bronchitis.