What foods are good for the heart

Heart problems can cause great harm to health, modern society every year a lot of people die of heart disease, daily life should pay special attention to do a good job of protecting the heart, you can eat some food good for the heart, so what food is good for the heart?

Almonds reduce the risk of heart disease

Almonds are considered to be one of the most beneficial cardiovascular food, almonds are rich in protein, vitamin E and arginine, can effectively open blood vessels, prevent platelet clotting, to protect the health of the heart. In addition to almonds, many nut foods contain amino acids and unsaturated fatty acids, which are beneficial to heart health, eat more on the heart is beneficial.

Soybeans to prevent heart disease

Soybeans in addition to rich in protein, vitamin B, and calcium and iron and other minerals, but also contains a large number of essential amino acids, and mostly unsaturated fatty acids, often eat soybeans or soybean milk, can promote human fat and cholesterol metabolism, to prevent the phenomenon of heart disease.

Ginseng protects the heart muscle

Ginseng is a tonic food with high nutritional value and has a good tonic effect. Eating ginseng can protect the heart muscle, enhance heart function and help control high blood pressure, but it should be noted that although ginseng has good tonic effect, it is not suitable for everyone. If you take ginseng after unstable blood pressure or bleeding, it will easily cause the opposite effect and aggravate your condition.

Celery protects cardiovascular function

Celery contains a substance called celery alkaloids that can protect cardiovascular function. Celery leaves are the essence of the whole celery, with a much higher content of vitamin C than celery stems, and contain a lot of phytonutrients and fiber, which has a high nutritional value and is effective in preventing heart disease.

Black sesame seeds prevent hardening of blood vessels

Black sesame contains powerful antioxidant ingredients, not only has a slow aging me, the role of hair, but also can make blood vessels become elastic; black sesame contains a large number of unsaturated fatty acids and lecithin, can maintain blood vessels too fine, to prevent atherosclerosis; at the same time, black sesame is rich in vitamins and iron, is regarded as a healthy food to replenish blood and nourish the heart.

Spinach maintains heart health

Spinach is rich in folic acid and also contains nutrients such as lutein, potassium and fiber. Eating more spinach can effectively prevent the accumulation of harmful substances in the blood that can harm heart health.

Oats protect the heart

Oats are rich in folic acid, potassium and omega-3 fatty acids. Eating a bowl of oats for breakfast every day is good for the heart, but also good for reducing LDL cholesterol levels in the blood, which can play a role in keeping the arteries open.

Peanuts reduce the occurrence of heart disease

Peanuts are rich in unsaturated fatty acids and vitamin E, which can effectively prevent heart disease and reduce the level of cholesterol in the blood, where vitamin E can reduce the number of platelet deposits in the blood on the walls of blood vessels, effectively softening the blood vessels, keeping the blood flowing and reducing the chances of heart disease.

Olive oil reduces the risk of heart disease

The content of unsaturated fatty acids in olive oil is the highest among all edible oils, so using olive oil when cooking can lower the cholesterol level in the body and reduce the risk of heart disease.