What is good for the elderly with a bad heart

April 6, 2023
When people get old, their body functions decline, many elderly people will have some chronic diseases, some elderly people have a bad heart, if they do not do a good job of conditioning in daily life, it is likely to lead to heart failure, or even life-threatening. The following tells you what is good for the elderly with a bad heart.

Elderly people with a bad heart should eat fruit

Elderly people with a bad heart can eat more fiber-rich, potassium-rich food, such as apples, bananas, cherries and other fruits, in addition to replenishing the body needs enough fiber, the human heart and muscle function is good, to reduce the incidence of heart disease, but also to play a role in weight loss.

Cereals are not good for the heart of the elderly

Cereals contain a large amount of fiber, which can effectively reduce low-density cholesterol and prevent hardening of the blood vessels. Recipes for the elderly population in particular should include coarse foods such as bread made with gluten-containing flour, brown brown rice, oats, etc.

Vegetables are not good for the heart of the elderly

Leafy vegetables provide a lot of fiber, vitamins and trace elements to the elderly body. The elderly can eat more vegetables to help lower blood cholesterol and prevent cardiovascular sclerosis; bright-colored vegetables are not only rich in trace elements, vitamins and fiber, but also contain antioxidant biotin, which can help the elderly lower blood lipids, prevent vascular sclerosis, maintain the body's health and reduce the risk of cardiovascular disease.

Mushrooms and algae for the elderly with a weak heart

Mushrooms, kelp, fungus, nori and other algae contain trace elements, fiber, vitamins and antioxidant biotin, which can help the elderly to lower blood lipids, prevent cardiovascular sclerosis, prevent cellular tissue aging and prevent cancer.

Legumes are not good for the heart of the elderly

Soy foods contain a large amount of heart-healthy vegetable proteins, lipids and fibers. Seniors who replace meat with soy products can reduce the intake of saturated fatty acids in the body, help reduce cholesterol in the body, prevent cardiovascular sclerosis and protect heart health.
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