Spring and summer alternate, and summer is coming in a few days. In summer, it is important to nourish the heart. So how can we nourish the heart and calm the mind in the hot summer? Herbal tea is a good choice. Below, I will introduce a few herbal teas that can nourish the heart and calm the mind. Let's take a look!
Heart-nourishing and Mind-calming Herbal Tea
1. Ophiopogonis Decoction
Ingredients: Ophiopogon 15g, Schisandra 3g, Lily 9g, and Goji Berries 9g.
Method: After washing the herbs, put them in a large teapot, add boiling water and brew as tea. Drink it several times a day.
Benefits:
1. Ophiopogon: Tonifies qi, nourishes yin, and regulates the stomach and intestines.
2. Schisandra: Tonifies the kidneys and nourishes the heart, replenishes qi and generates fluids, and has anti-aging effects.
3. Lily: Calms the mind, nourishes the lungs, relieves cough, and beautifies the skin.
4. Goji Berries: Enhances immunity, lowers blood pressure, blood sugar, and blood lipid levels, and improves vision.
5. Ophiopogonis Decoction: Consolidates vital energy, nourishes the heart and calms the mind, nourishes yin and protects the liver, and can treat symptoms such as dry mouth and palpitations.
2. Ginseng and Dendrobium Tea
Ingredients: Prince Ginseng 15g, Dendrobium 10g, Schisandra 2g, ground into powder.
Method: Brew the powder with boiling water and drink it twice a day.
Benefits:
1. Prince Ginseng: Tonifies qi, invigorates the spleen, moistens the lungs, and relieves cough.
2. Dendrobium: Nourishes yin, clears heat, strengthens tendons and bones, and nourishes the lungs and stomach.
3. Schisandra: Tonifies the kidneys and nourishes the heart, replenishes qi and generates fluids, and has anti-aging effects.
4. Ginseng and Dendrobium Tea: Tonifies qi, generates fluids, nourishes the heart and calms the mind, and can treat symptoms such as frequent dreams, palpitations, dizziness, shortness of breath, and fatigue.
3. Rose and Peppermint Tea
Ingredients: Vinegar Bupleurum 3g, Rose 9g, Goji Berries 9g, Peppermint 1g.
Method: Put the herbs in a sachet, then put it in a thermos, pour boiling water and steep. Honey can be added. Drink it 3 times a week.
Benefits:
1. Vinegar Bupleurum: Tonifies qi, prevents and treats cancer, clears and moistens the lungs.
2. Rose: Nourishes and regulates blood, regulates the stomach and intestines, and whitens the skin.
3. Goji Berries: Enhances immunity, lowers blood pressure, blood sugar, and blood lipid levels, and improves vision.
4. Peppermint: Nourishes and regulates blood, enhances memory, and promotes appetite and digestion.
5. Rose and Peppermint Tea: Nourishes the heart and calms the mind, nourishes yin and the stomach, and is suitable for patients with frequent dreams, palpitations, and chest tightness.
The above three herbal teas can nourish the heart and calm the mind, helping you eliminate restlessness. They are very suitable for office workers. Give them a try and enjoy the health benefits and delicious taste.
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