What are the bad effects of loving tofu What are the bad effects of eating tofu

April 14, 2023

Tofu because of its rich nutrition, tender taste and often loved by people, do not know, eat too much tofu is not good for health, often eat tofu what are the bad effects? Please see below.

Causes indigestion

Tofu is rich in protein, once too much intake not only hinders the absorption of iron, but also easy to appear bloating, diarrhea and other symptoms.

Increase the burden on the kidneys

Under normal circumstances, the plant proteins that people take into the body are metabolized, and finally most of them become nitrogenous waste, which is excreted by the kidneys. People in old age, the kidney excretion of waste decreases, if you do not pay attention to dietary health, a large number of tofu, the intake of too much plant protein will inevitably lead to the increase of nitrogenous waste generated in the body, increasing the burden on the kidneys, which is not conducive to health.

Contribute to the formation of atherosclerosis

Soy products are extremely rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage the endothelial cells of the arterial wall, making it easy for cholesterol and triglycerides to be deposited on the arterial wall, prompting the formation of atherosclerosis.

Causes iodine deficiency

Soybeans contain saponin substances, which not only prevent atherosclerosis, but also accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disease.

Promote gout attack

Tofu contains a lot of purine, purine metabolism disorders of gout patients, patients with increased blood uric acid concentration too much consumption of tofu can easily lead to gout attacks, especially gout patients should eat less.

Will you get stones if you eat tofu often?

According to the normal consumption, eating tofu often will not get stones. The formation of kidney stones is related to many factors, but it is best for kidney stone patients to eat less tofu. The reason is that soy foods are high in both oxalate and phosphate, and excessive intake can easily form calcium and phosphorus oxalate crystals, which can aggravate stone disease. The oxalate in soy and soy foods can fuse with calcium in the kidney to form stones, which is not good for the body.

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