What are the best vegetables to eat for detoxification

Wherever you go, whether you are on TV, bus stop signs or in your WeChat circle of friends, you can see products about female detoxification. In fact, female detoxification is very simple, do not need to rely on drugs to detoxification, "is the medicine three points of poison" this sentence is not unfamiliar to everyone, since to detoxification, and how can poison on the poison? In fact, through daily dietary therapy can be healthy detoxification, women detoxification eat what?

Radish

White radish

Radish is a medicinal food, suitable for any season, especially the role of raw food is much better than the effect of cooked. White Robi can help digestion, stimulate the peristalsis of the stomach and intestines, promote the metabolism of the human body and the discharge of toxins from the body, especially for women who do not like to exercise and high-intensity brain workers.

Carrots

Carrot is a very effective detoxification food, it not only contains a lot of carotene, but also contains a lot of vitamin A and pectin, combined with the mercury ions in the body, can effectively foot the concentration of mercury ions in the blood, accelerate the discharge of mercury ions in the body, very suitable for people who like to stay up late. Carrots can improve constipation and also contain a very large amount of beta carotene, this can effectively neutralize toxins in the body.

Red beans

Red beans can clear the heart and nourish the mind, strengthen the spleen and benefit the kidney effect. The detoxification effect of red beans is not the same day after cooking, or the next morning up, drinking a bowl of red bean soup without sugar can promote internal detoxification.

Sweet potatoes

Sweet potatoes can be called one of the best detoxification effect of food, sweet potatoes contain a lot of antioxidant vitamin C, beta carrot silk, sweet potatoes contain the fiber that the body needs is more than 40%, so eat more sweet potatoes can prevent constipation, discharge the stool.

Brown rice

Brown rice contains a lot of active antioxidant phytic acid, can effectively inhibit the production of melanin, so that the skin remains white, brown rice can also promote the body's metabolism, prevent atherosclerosis, visceral dysfunction and cancer, etc.. Brown rice is the whole rice that retains the rice bran, rich in fiber, which is absorbent and fat-absorbing and can rectify the bowel and help detoxify the body.

Cucumber

Cucumber contains cucumber acid, which can promote the body's metabolism and eliminate toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten the skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar substances into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, it is easy to be irritable, thirsty, sore throat or phlegm, eating cucumber helps to dissolve inflammation.

Lychee

Lychee is sweet, sour and warm in nature, and has the effect of tonifying the spleen, benefiting the liver, quenching thirst, detoxifying and stopping diarrhea. Li Shizhen in the "Compendium of Materia Medica" said: "eat litchi, brain fitness ......" "Carry on living diet recipes" recorded: "litchi sweet and warm and fragrant, through the mind puzzle, fill the essence of liquid, to ward off odor and pain, nourish the heart camp, nourish the liver and blood, the fruit of the beauty of the product, fresh is particularly good." Modern medical research has proved that the lychee has kidney, improve liver function, accelerate the elimination of toxins, promote cell production, skin rejuvenation and other effects, is the ideal fruit for detoxification and skin care.

Mullein

Wood fungus is rich in carbohydrates, gums, cerebrophospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "the meat of the vegetation". A kind of plant gum contained in wood fungus has strong adsorption power, which can concentrate the dust and impurities left in the human digestive system and then discharged from the body, thus playing a role in detoxification and stomach cleansing.