Can I eat mangoes on an empty stomach?

We all know that the nutritional value of mangoes is very high, especially for people with stomach discomfort, more mangoes have some help, but there are many foods in life that can not be eaten on an empty stomach, so mangoes can be eaten on an empty stomach?

Can mangoes be eaten on an empty stomach?

Mangoes can be eaten on an empty stomach. Mango is warm, no stimulation of the stomach stimulation, so it is okay to eat on an empty stomach, and mangoes are rich in vitamin A and vitamin C, eat mangoes can not only play the role of eyesight, but also to enhance human resistance.

What happens when you eat too much mango

Although mangoes can be eaten on an empty stomach, but should not eat more, qi deficiency spleen deficiency people had better not eat mangoes, because mangoes are cold, qi deficiency people lack of gas, spleen deficiency people have relatively poor digestive function, the more you eat cold fruit, gastrointestinal stimulation, peristalsis more slowly, eat more mangoes will lead to indigestion resulting in abdominal distension. Allergic people should also be careful to eat mangoes; healthy people in eating mangoes to pay attention to, too much to eat mangoes easy to cause damage to the kidneys, bear in mind that mangoes should be eaten in moderation.

The benefits of eating mangoes properly

Mangoes are rich in nutritional value and proper eating of mangoes has the following benefits.

Decoction of water to drink as tea can be anti-inflammatory

People with chronic laryngitis and dry and itchy throat may wish to use mango decoction instead of tea to drink can play the role of anti-inflammatory, but it should be noted that the nature of mango with moderate, people with a history of skin allergies should pay attention to avoid eating more mango.

Prevention and treatment of cardiovascular disease

The vitamin C content of mangoes is higher than other fruits, so eating mangoes regularly not only replenishes the vitamin C consumed in the body, but also plays a role in lowering triglycerides and cholesterol, which helps prevent cardiovascular diseases.

Antibacterial and expectorant cough

The mango glucoside contained in the mango has the effect of expectorant and cough, can assist in the treatment of cough phlegm asthma and other diseases, and also has the effect of inhibiting the influenza virus.

How to choose mangoes

Natural ripe mango color distribution is not uniform, and ripe mango only the top of the peel is bright green, other parts of the peel is yellow; and ripe mango no mango unique want for, the overall soft, not as natural ripe mango as moderate hardness and elasticity.

How much mango is suitable to eat at one time

Mangoes should not be eaten in large quantities at a time, according to their own physique reasonable food, because mangoes belong to the tropical fruit, more hot and humid, babies especially to eat less, a maximum of one at a time is enough.

What to pay attention to when eating mangoes

Mangoes should not be eaten after a full meal, mangoes can not be eaten with garlic and other spicy food together; mangoes and seafood can not be eaten together, not easy to digest, and both are prone to allergies and other foods, eaten with easy to aggravate the symptoms of allergies; mangoes and pineapples contain chemical components that cause skin allergic reactions, easy to cause allergic reactions, so they should not be eaten together. Not fully ripe mangoes can not be eaten, which contains aldehyde acid on the skin mucous membrane has a certain stimulating effect, can cause redness and swelling of the lips, itchy and painful, heavy cases will also appear blisters and erosion.