What are the effects of guava

Guava is a tropical fruit native to South and Central America with a sweet and sour taste, a delicious fruit for many people, often used in sauces, sweets, dried fruits and desserts. Let's learn more about the benefits and effects of guava.

Boosts immune system

Guava is one of the best sources of vitamin C, which is an antioxidant that strengthens the immune system and protects the body against diseases such as colds and flu.

Anti-cancer

Guava, like tomatoes, is rich in lycopene, a carotenoid compound with strong antioxidant properties that inhibits the proliferation of tumor cells and prevents healthy cells from becoming cancerous; in addition, the rich content of VC helps the body to scavenge oxidative free radicals and reduce cell damage, which has a preventive effect on colon, skin, prostate, stomach, oral cavity, breast and lung cancers.

Lower blood pressure

Guava contains high amounts of potassium, which helps balance the pressure generated by sodium ions outside the body's cells. Potassium ions also help blood flow, reducing the risk of heart attacks and strokes.

Enhances blood production

Guava contains vitamins such as vitamin E, K, pantothenic acid, vitamin B6, niacin, folic acid and minerals such as copper, manganese and magnesium, which promote blood formation. The vitamin C in guava also promotes the body to absorb more iron, which in turn promotes hemoglobin production.

Beauty and anti-aging

The rich vitamin A in guava can effectively nourish the skin and heal skin problems such as acne; another important reason for guava's beauty is its ability to inhibit and eliminate free radical damage to the skin. Modern women are aging faster due to environmental pollution and radiation, and regular consumption of guava has the effect of slowing down the aging process. Because guava is rich in antioxidant vitamin C and lycopene, it can effectively reduce the damaging effect of free radicals on the skin.

Anti-inflammatory

Guava and guava leaf extracts have anti-inflammatory properties. People suffering from chronic pain can consume this fruit to counteract inflammation.

Eye protection

Guava is rich in vitamin A, a brightening ingredient, and antioxidants that protect the eyes from free radical damage, as they protect the retina. Consumption of guava can improve vision and protect the eyes from age-related macular and age-related cataracts.

Contraindications of guava consumption

1. Children and people with constipation or internal heat should eat with caution and not eat more. 2. Guava, especially the seeds inside, is not easy to digest, so people with poor digestive function, stomach disease, stomach bleeding, intestinal bleeding disease is also not recommended to eat more. 3. guava seeds, suffering from bronchial diseases should not eat guava, otherwise it is easy to choke the throat, but may cause disease.