What people are not suitable for drinking yogurt

April 5, 2023
Not only should yogurt not be eaten with ham, soybeans, bananas, etc., but yogurt is not suitable for everyone. Who exactly is not suitable for drinking yogurt?

Diabetics

Diabetic patients are not suitable for yogurt. Yogurt is usually made with cane sugar to help ferment it, and various types of syrups may be added to help flavor it. Diabetics should drink the right amount of unsweetened yogurt under the guidance of a dietitian if they want to drink it.

Patients with gastrointestinal surgery

Yogurt is not suitable for patients who have undergone gastrointestinal surgery. Patients who have undergone gastrointestinal surgery have their digestive and absorptive capacity damaged, so if they drink yogurt, they may suffer from vomiting, diarrhea, dizziness and other discomforts.

People with frequent diarrhea

People with frequent diarrhea are also not suitable for drinking yogurt. If you drink yogurt, you will not have enough lactase in your body to help break down lactose, which will easily aggravate the diarrhea.

People who are allergic to milk

People who are allergic to milk are not suitable to drink yogurt. Yogurt is made from fermented milk, and people who are allergic to milk may experience vomiting, red rash, itching and other allergic reactions after drinking yogurt.

People with unhealthy teeth

People with unhealthy teeth are not suitable for drinking yogurt. The organic acids contained in yogurt can easily corrode the teeth and aggravate dental problems. People with healthy teeth should also be careful to rinse their mouth after drinking yogurt to protect their teeth.

People with a thin body

Yogurt is not suitable for people with a thin body. Yogurt will stimulate the gastrointestinal tract and further affect the normal digestion and absorption of the gastrointestinal tract, especially if the body lacks heroes due to poor digestion and absorption.

Infants and children under 1 year old

Infants and toddlers under the age of 1 are not suitable for yogurt, because their gastrointestinal tract is not fully developed, and if they drink yogurt, the gastric mucosa, which is not yet sound, is easily stimulated and affects the digestion of yogurt.
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