Can yogurt and bananas be eaten together?

Bananas and yogurt are popular for their good taste and rich nutrition, but some people say that bananas and yogurt cannot be eaten together because the nutrition of the two will conflict, and eating them together is not good for health, and may even produce toxic substances. In fact, there is no scientific basis for saying that bananas and yogurt cannot be eaten together, and the combination of the two not only has a good taste, but also has certain health benefits.

Can bananas and yogurt be eaten together?

Yogurt does not have dietary fiber and vitamin C, while bananas do; and bananas do not contain vitamin A, D, protein, and vitamin B2, while yogurt is rich in all these nutrients. Bananas and yogurt together not only taste good, but also provide the body with a more comprehensive range of nutrients. And bananas and yogurt itself has a certain laxative, constipation relief effect, the two eat together can effectively improve the gastrointestinal, promote excretion, relieve constipation problems, and also achieve weight loss effect.

The benefits of eating bananas

Bananas are rich in dietary fiber, but a large part of it will not be digested and absorbed, which can increase the volume of feces and help promote intestinal peristalsis. At the same time, bananas contain more than 15% sugar and a large amount of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid and adsorb water into the solid part, making the stool soft and easy to excrete.

Benefits of drinking yogurt

Yogurt is not only delicious but also very nutritious. It is rich in natural active bacteria that bring great benefits to human health and have a significant effect on detoxification; and yogurt is rich in B vitamins, which are also important elements for fat burning. In addition, yogurt is also rich in active lactic acid bacteria and short-chain fatty acids, can promote intestinal peristalsis, so that the gastrointestinal digestion more smoothly, conducive to healthy weight loss.

How to make banana and yogurt together is delicious

Method 1: Peel and cut the banana into small dice, put half of the banana dice into a cup, and the other half into a blender, pour in the yogurt and mix together into a banana yogurt shake and pour into a cup, finally take some chopped chocolate and sprinkle it onto the yogurt. Method 2: Cut a banana and half an apple into small pieces, then pour three tablespoons of homemade yogurt into the homemade yogurt and three tablespoons of honey, stir well, put it in the refrigerator to chill it and you can eat it.

Notes on eating bananas and yogurt together

1, if the banana and yogurt are just taken out of the refrigerator, it is best to put a while before eating, otherwise eating too cold food is likely to cause diarrhea. 2, the spleen and stomach cold, easy to diarrhea people better not eat more bananas and yogurt, and do not eat frozen banana yogurt, so as not to cause gastrointestinal discomfort. 3, yogurt does not contain preservatives, if the storage conditions are not good, the living lactic acid bacteria in the yogurt will continue to multiply, the acidity of the lactic acid produced will continue to increase, the yogurt will become too acidic to eat, and in serious cases the yogurt will deteriorate. 4. Unripe bananas can easily aggravate the symptoms of constipation, so unripe bananas should not be consumed, and do not use unripe bananas to make banana yogurt. 5, bananas and yogurt are more likely to stimulate the stomach and intestines to cause diarrhea when consumed on an empty stomach.