Many people like yogurt, but some people have a bad stomach and should not eat much, and yogurt should not be kept for a long time, what should we pay attention to about drinking yogurt? Here we take a look at a few of the contraindications to drinking yogurt.
Yogurt is not suitable for everyone
Although yogurt contains a large number of lactic acid bacteria, which can inhibit the invasion of harmful bacteria, prevent constipation and promote digestion and absorption, it is not suitable for everyone. The main groups of people who are suitable to drink more yogurt are: people who often drink and smoke, people who work in front of computers, people with habitual constipation, cardiovascular patients, people with osteoporosis and people who take antibiotics.
Yogurt is not the best to drink as much as possible
Although yogurt has good health benefits and has a weight loss effect, but it does not mean that drinking yogurt can be uncontrolled, yogurt itself contains a certain amount of calories, consuming too much yogurt, the body has taken in too many calories, which will cause weight gain; in addition, drinking too much yogurt can easily lead to excessive secretion of stomach acid, gastric mucosa, digestive enzyme secretion is affected, resulting in reduced appetite, the body's electrolyte balance is damaged. People with excessive stomach acid, frequent bloating and cold spleen and stomach should drink less yogurt.
Yogurt should not be used to satisfy hunger
Drinking yogurt when you are hungry, although this can relieve hunger, you should know that when you are fasting, the acidity ph value in your stomach is too large, which can easily lead to the lactic acid bacteria in yogurt being destroyed by stomach acid, greatly reducing the health effects. One to two hours after a meal is the best time to drink yogurt, when the gastric juice is diluted and the pH level in the stomach is most suitable for the growth of lactic acid bacteria.
Although yogurt is suitable for weight loss, it should be consumed appropriately
Long-term constipation and weight gain is related to a certain extent, yogurt contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body's flora, to help promote gastrointestinal peristalsis, play a role in relieving constipation; and yogurt has a certain sense of satiety, a proper drink can effectively relieve a feeling of hunger. But it should be noted that although yogurt can lose weight, it does not mean that you can drink it without restraint, and to achieve better weight loss, it is best to choose skim yogurt, which does not taste as sweet as full-fat yogurt, but is relatively low in calories and should not lead to fat.
Yogurt can only be refrigerated and not heated
When yogurt is first produced, the lactic acid bacteria in it are alive. To better ensure the activity of the lactic acid bacteria, it is best to refrigerate the yogurt. If you feel that the yogurt is too cold on a cold day, just put the yogurt with the package into warm water at about 45 degrees Celsius.
Yogurt should not be consumed in combination
Many people like to eat yogurt with other foods, especially breakfast with bread or cakes and other snacks, because they think it tastes better and is more nutritious. However, yogurt can't be combined with any food. When you drink yogurt, you shouldn't eat processed meat such as sausage and bacon, which contain a lot of nitrite after processing, and the nitrosamines formed by the interaction between these substances and amines in yogurt are carcinogenic.
Sour milk is not the same as yogurt
There are so many varieties of yogurt on the market now that sometimes it can be confusing whether yogurt refers to a yogurt drink or something. In fact, yogurt refers to the finished product of milk fermented by lactic acid bacteria, which is still milk in essence. Yogurt drinks are beverages containing acidic additives, which are only one type of beverage, not yogurt. The biggest difference between yogurt and yogurt drinks is that the nutrient content of yogurt drinks is much lower than that of yogurt.
Yogurt is more nutritious than milk
Many people think that yogurt is more nutritious than milk, but in fact, the difference between milk and yogurt is not much, but yogurt is easier to digest and absorb than milk, and the nutrients it contains are more easily absorbed by the body; some people lack the lactase enzyme that helps digest lactose in milk, which makes it difficult to digest and absorb milk, and even causes stomach discomfort and even diarrhea. In this case, try using yogurt instead of milk.
