Yogurt has a sweet and sour taste and is rich in nutrients that help regulate the body's bacterial balance, promote digestion, and have certain skin care functions, so it has many benefits. However, although yogurt is good, but not everyone can drink, the following to see yogurt which people can not drink?
People who are allergic to milk
Some people are allergic to some of the protein components in milk and eggs, and are prone to vomiting, diarrhea, breathing difficulties or skin allergies after consuming milk, and in serious cases, even shock.
Diabetic people
When yogurt is processed and produced, sucrose is added as a fermentation enhancer, and sometimes various flavored syrups are used for flavoring, so diabetics should pay special attention to the fact that processed yogurt should not be consumed, and diabetics who want to drink yogurt should prefer sugar-free yogurt made with sugar substitutes and drink in moderation.
Babies under 1 year old
Babies under one year of age have not yet developed their gastrointestinal system, and their gastric mucosal barrier is not yet complete.
People with diarrhea and other intestinal diseases
Once the intestinal tract is damaged, most of the lactase in the body will be lost, leading to lactose intolerance, which will easily aggravate the diarrhea symptoms.
People who have had surgery on their stomach and intestines
People who have undergone gastrointestinal surgery have lost the ability to process cereal, so when they eat liquid or semi-liquid food, the food will enter the small intestine quickly and cause the jejunum to swell. This can lead to vomiting, diarrhea, cramps, and dizziness, resulting in extreme physical weakness, which is not beneficial to health.
How much yogurt is the right amount to drink
Some people especially like to drink yogurt and often drink a lot of it in an uncontrolled manner, which may cause weight gain. Although it is said that drinking yogurt has a weight loss effect, yogurt itself still contains a certain amount of calories, and drinking a lot of yogurt after a meal will cause too much calories in the body, which is more likely to cause obesity symptoms. Therefore, except for infants, the daily intake of yogurt for healthy people should be controlled at 125 to 250 ml for the best, and it is best to drink yogurt half an hour to one hour after meals, so as to effectively regulate the balance of intestinal flora and ensure health.
