What are the effects of mangoes

Mango is also known as "hope fruit", so it is also called "fruit of hope". The fruit is oval and smooth, with a lemon-yellow skin, a mellow flavor, varying sweetness and sourness, and an aroma, with a juicy and large kernel, and a beautiful shape. What is the nutritional value of mangoes? What are the benefits and effects of mangoes?

Anti-cancer

Mango fruit contains mango keto acid, isomangiferolic acid and other triacetic acid and polyphenolic compounds, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal peristalsis, shortening the residence time of excreta in the colon. Therefore, eating mango is beneficial to the prevention and treatment of certain cancers.

Lowering blood fat

Mango in vitamin C content than the general fruit, 56.4% ~ 98.6%, while mango leaves also have a high vitamin C content, and has even if heated and processed, its content and nutrition will not disappear or be destroyed. Therefore, the regular consumption of mango can constantly replenish the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent cardiovascular diseases.

Brighten the eyes

Mango in vitamin A content up to 38%, we know that vitamin A is good for the eyes, because vitamin A is a variety of mucous membrane tissue necessary components, such as the eyes, the upper respiratory tract and digestive tract mucosa, and can promote the secretion of lubricating mucus, so eat more mango is can brighten the eyes.

Enhance the immune system

Mango vitamin C content also exceeds that of oranges, strawberries and other fruits, vitamin C helps to enhance immune cell activity, so eat more mangoes can also enhance the immune system.

Anti-aging

Mango also contains a substance called mango glucoside, which has a significant anti-lipid peroxidation and protection of brain neurons, can delay cell aging, stimulate skin cell vitality, help maintain skin collagen elasticity, delay the appearance of wrinkles; and mango is rich in vitamin C and vitamin E, strong anti-oxidant, strong ability to clean blood vessels, can prevent pigmentation.

Anti-motion sickness

People regard mango as a good medicine to relieve motion sickness and seasickness. Raw mangoes can improve the symptoms of motion sickness and seasickness. Its effectiveness is the same as sour plums. Often seasickness and sea sickness people may be mango as "anti-seasickness medicine".

Weight loss

Take 50 grams of mango flesh sliced, 20 grams of rock sugar, water decoction for 20 minutes, strain the juice offspring tea to drink. Mango can resolve phlegm, water, if it is by "wet", "phlegm", "water stagnation" caused by obesity, eat mango has the effect of resolving phlegm and dispel dampness, so eat mango can lose weight and light body.

Strengthen the spleen and benefit the stomach

Mango taste sweet and sour, cool, has a spleen, stomach, gas and cough of therapeutic value, especially the fruit is large, yellow skin is good.

Anti-pregnancy vomiting

Women in the early stages of pregnancy are easy to morning sickness, eating a moderate amount of sweet and sour taste of mango can prevent pregnancy vomiting, vomiting, reduce the symptoms of pregnancy discomfort.

Cough expectorant

Take 500 grams of mango pulp, put it into a juicer, put it into a bowl, add honey and drink it with warm water. The mango glucoside in mango has a good cough expectorant effect.

Anti-inflammatory and detoxification

Ripe mango flesh can relieve burns, burns, can be used as a pain relief and swelling remedy. The reason why mango has the role of a potent antidote is that it is rich in saturated glycerides, glycerol-oleate and other components. These components are beneficial to the stomach, purgative and detoxifying.

Nutritional value of mango

Mango has high nutritional value and is rich in protein, fat, sugar, crude fiber, folic acid, many organic acids, polyphenolic compounds, carotene, mango keto acid, mango glucoside, quercetin, thiamin, riboflavin, nikonic acid, ash and calcium, phosphorus, iron, ascorbic acid, isomangiferolic acid, apo keto acid, polyol compounds, etc. These are all essential nutrients and components for human body. Mangoes contain up to 38% beta-carotene, which can be converted into vitamin A in the body and is the safest source of vitamin A. The content of vitamin C also exceeds that of oranges and strawberries.

Eat mango precautions

1. mangoes should not be eaten together with garlic and other spicy foods, otherwise it will cause morbidity. 2. Allergic people should eat mangoes with caution, and wash off the mango flesh left on the skin around the mouth and lips in time after eating to avoid allergic reactions. 3. mango with dampness and poison, so diabetics, people with skin diseases or tumors should not eat mango.