What to eat during menopause

Menopause is a period of hormonal change that occurs in the lives of both men and women. During this period of change, various physical and mental disorders are likely to occur, especially in women, and it is possible to adjust the diet to make the body and mind comfortable. What to eat during menopause? Let's take a look.

Principles of menopause diet

1. Do not overeat, nor eat partially. 2. Adopt a diet based on germ rice and vegetables. The germ rice is rich in vitamin B complex, which is effective in normalizing the autonomic function. Vitamin E can promote the secretion of sex hormones and make good blood flow. Other vitamin C, pantothenic acid and oleic acid will help to normalize the regulation of nerves and hormones. 3, active intake of root vegetables, seasonal vegetables. If you eat greenhouse grown vegetables, your body will get cold easily and cause dysregulation of the autonomic nervous system. 4, often ingest seaweed. Seaweed will make the blood, nerves, hormonal adjustment system function properly. Rich in minerals can prevent the decline of the brain and sense organs.

Menopause diet

Yam and Wheat Glutinous Rice Porridge

Directions: 30 grams of dried yam slices, 50 grams of wheat and glutinous rice, add water to the casserole and cook the porridge, stir in sugar when the porridge is cooked. It should be served warm and can be used for breakfast and dinner. Efficacy: It has the effect of nourishing the kidney and fixing the essence, calming the mind and regulating the qi, strengthening the spleen and nourishing the stomach. It is suitable for menopausal syndrome of the kidney-yang deficiency type. The main symptoms are dull complexion, lack of energy, cold body and limbs, soreness of the waist and knees, etc.

Red Date and Wheat Porridge

How to do: 15 red dates, washed, and 100 grams of washed wheat into the casserole to cook the porridge, cooked and stirred with brown sugar can be taken while hot, take 1 dose daily, good for regular food. Efficacy: It has the effect of benefiting qi and replenishing blood and calming the mind. It is suitable for menopause with deficiency of both qi and blood and for insomnia due to deficiency of labor and boredom.

Gui Yuan Lotus Seed Soup

How to do: 50 grams of lotus seeds, 50 grams of cinnamon meat, 20 red dates, attack into a pot, add water, boil on high heat, change to low heat decoction soup. Eat 1 dose a day, eat often is good. Efficacy: Benefit the qi and replenish blood, nourish the heart and calm the mind. It is suitable for menopausal syndrome with deficiency of both qi and blood. The main symptoms are pale tongue with thin white coating, low menstrual flow, palpitation, shortness of breath, dizziness, weakness of limbs, pale face, etc.

Liver Drainage Congee

Directions: Decoct 30 grams of aromatic herbs in water, discard the residue, add 50 grams of cleaned round-grained rice and 30 grams of brown sugar, and cook into a thin porridge. Efficacy: It has the function of relieving depression and tranquilizing the mind, and relieving liver and qi. It is suitable for menopausal syndrome with liver qi stagnation, the main symptoms of which are irritability, palpitation and headache, insomnia and dreaminess, loss of appetite, and menstrual flow that is sometimes high and sometimes low.

Steamed snapper with wolfberry

Method: 1 snapper, gutted and cleaned, put 15 grams of wolfberry into the belly of the snapper, add onion, ginger, salt and other seasonings, put into the pot and steam until cooked. Can be eaten often. Efficacy: Benefit yin and replenish blood, strengthen the kidneys and tonic deficiency effect. Suitable for deficiency of kidney yin menopause syndrome, nocturnal urination and deficiency of blood, or male impotence is also suitable.