Menopausal syndrome in women refers to a series of changes in the body brought about by diminished ovarian function during the transition from reproductive age to old age. The main symptoms are cardiovascular symptoms, psychiatric symptoms and metabolic disorders caused by the dysfunction of the vegetative nerves. These include hypertension, flushing, dizziness, otorrhea, blurred vision, insomnia, loss of memory, anxiety, depression, hypersensitivity, agitation, emotional instability, joint and muscle pain, menstrual disorders, etc. The following dietary treatment methods are available for reference.
Beans, lotus, dates and nuts porridge
Strengthen the kidney and spleen. 50 red beans, 64 black beans, 56 yellow beans, 21 lotus seeds. 24 red dates, 8 walnuts. Boil red beans, black beans and soybeans for 15 minutes before adding lotus seeds and walnuts, then boil for 10 minutes and add red dates. 3 times a day.
Shrimp porridge
Tonifies the spleen and benefits the kidney. It is suitable for high menstrual flow, or heavy menstrual flow, light-colored or lumpy menstrual blood, soreness and weakness of the waist and knees, cold and squeaky cold, loose stools, dullness and abdominal distension. 10 large shrimp, millet 100 grams, salt, monosodium glutamate, sesame oil, minced onion appropriate amount. Shrimp cut into small dice, millet panning, cook porridge, add seasonings that is. 1 time daily.
Dihuang Jujube Congee
Replenish Yin and clear heat. Adapted to the five hearts, hot and sweaty face, ear oozing and lumbar soreness, annoyance 1; Division of irritability, bitter mouth and yellow urine, dreamy and easy. 30 grams of sour date palm, 30 grams of raw groundnut, 100 grams of rice. Boil congee together, 1 time daily.
Fresh wolfberry juice
Tonifying the liver and benefiting the kidney. It is suitable for menstrual disorders or more or less, or preceding or following, dizziness, dizziness, five heartburn, flushed face, sore and soft waist. 250 g of fresh Chinese wolfberry, washed and wrapped in gauze, squeeze the juice. Take 10-20 ml twice daily.
Leek juice
Warming Yang and cold womb. Indicated for cold form and limbs, pale face, depression, sore and cold waist and knees, low menstrual blood volume, light and clean color, and excessive nocturnal urination. Wash the leek, wrap it in clean gauze, squeeze the juice and add some sugar when taking it. Take 5-10 ml twice a day.
What to supplement for women during menopause
Increase the intake of calcium
To prevent osteoporosis, menopausal women should eat more foods with high calcium content, such as milk, yogurt, soy products, kelp, etc. It is also important to take vitamin D supplements to enhance the absorption of calcium.
Vitamin supplementation
Vitamin supplementation is also very important for menopausal women. Our body cannot synthesize vitamins on its own, so the only way to supplement vitamins is through food intake. For example: carrots, liver, whole grains, yeast, eggs, sesame seeds, seafood, etc.
Protein is indispensable
In order to slow down the aging of human tissues, it is necessary to supplement more food containing protein in general, which can repair the body tissues well. Such as milk, eggs, lean meat, fish, poultry and soy products.
Carbohydrates should be eaten more often
After menopause, it is very important for women to take a complex of polysaccharides, in addition to starch and dietary fiber. Starch contains many vitamins and minerals, while dietary fiber aids in digestion. For example, rice, whole grains, sweet potatoes, corn, fresh fruits and vegetables, etc.
Proper fat intake
Experts point out that you should also supplement with more four or five containing saturated fatty acids, in addition to polyunsaturated fatty acids, and monounsaturated fatty acids. The effect of these fats is to provide us with a large amount of calories, while it can also effectively protect internal organs, as well as repair damaged tissues, thus maintaining smooth skin and muscle elasticity. Women entering menopause should be aware that many foods contain healthy fats, such as beef, fish, whole milk, lard, vegetable oils, nuts, etc.
How to manage menopause in women
Psychological conditioning
First of all, when women enter menopause, they must do their own psychological adjustment, and this step requires the joint participation of relatives for better results. Menopause is a normal process of physiological changes that can last for months or even years. Patients do not need to be too anxious, but should lift the burden of thought and maintain a happy and optimistic mood. Relatives should give more comfort and care in spirit and life, and avoid mental stimulation or excessive excitement. This can reduce the symptoms and even heal without treatment.
Participate in outdoor sports
Participate in more outdoor sports, exercise has the role of regulating human tension, can improve the physiological and psychological state, can cultivate the mood, maintain a healthy state of mind.
Get enough sleep
If you want to go through menopause peacefully, you should ensure that you have enough sleep and do not stay up late or get tired for a long time.
Do more exercises to contract the muscles of the anus
As estrogen decreases in menopausal women, the supporting tissues in the body are more relaxed and prone to uterine prolapse and urinary incontinence. Do
The exercise of the anal muscle has a certain effect on this situation, you can do three times a day, each time 15 minutes of anal lifting exercises.
Severe menopausal symptoms should be treated
If menopausal symptoms are severe, such as severe hot flashes and sweating, a very irritable temper, severe atrophy of the reproductive tract, frequent urinary tract infections, and signs of osteoporosis, hormone replacement therapy may be considered. However, it must be carried out under the close supervision and follow-up of a doctor, otherwise there is a risk of causing other diseases.
