What menopausal women eat to slow down aging

Menopausal women should pay attention to adjusting their moods and relieving irritability and irritability due to hormone levels, but also pay attention to beauty and skin care, because menopause is a time when women's bodies are aging at a faster rate, so paying attention to maintenance and supplementing the skin can slow down the aging rate, and the skin can still maintain a rosy and lustrous state.

Red dates and chrysanthemum porridge

50 grams of red dates, 100 grams of round-grained rice, 15 grams of chrysanthemum, put them together in a pot with the right amount of water and cook the porridge until it thickens, then add the right amount of brown sugar to taste. This recipe has the effect of strengthening the spleen, nourishing the blood, clearing the liver and brightening the eyes. Long-term consumption can make the facial complexion rosy, play a health care, disease prevention, beauty role.

Lotus seeds beauty soup

30 grams of lotus seeds, 30 grams of gravy, 50 grams of barley, 10 grams of cinnamon meat, the right amount of honey, first soak lotus seeds, gravy, barley rice with water for 30 minutes, and then put the cinnamon meat together in a pot, cooked over moderate heat until cooked with honey to taste. The cinnamon meat is a great tonic, lotus seeds nourish the spleen and stomach, barley and gravy for the spleen and water. According to modern pharmacological research, gravy contains vitamins necessary for beauty honey contains collagen and enzymes and other substances that can stimulate the growth of skin cells and promote metabolism; this soup is a more ideal beauty meal, often eaten to eliminate wrinkles, the role of white skin.

Blood Tonic and Beauty Soup

Chuanxiong 3g, Angelica 6g, Safflower 2g, Astragalus 4g, Japonica rice 100g, chicken broth appropriate amount. Wash the rice, soak it in water; cut Angelica, Chuanxiong and Astragalus into thin slices and put them in a clean small cloth bag, put them in a tile pot with chicken soup and boil the juice together, then put the japonica rice into the juice and cook the congee. When the porridge is thickened, add green onion, salt and ginger to taste. This porridge has the effect of activating blood circulation and nourishing qi and blood: women often eat it can regulate menstruation and replenish blood, beauty, once a day for 15 days as a course of treatment.

Beauty tea

Ginger 500g, black tea 250g, salt 100g, licorice 150g, clove 25g, incense 25g, pounded into coarse powder and spare. Take 15~25 grams each time, decocted in the morning or drink with water as tea, several times a day. This tea has the effect of nourishing the spleen, nourishing the blood, strengthening the stomach, calming the mind, and relieving depression, which makes people look white and tender, with smooth skin and reduced wrinkles.

Silver fungus and cherry soup

50 grams of silver fungus, 30 grams of cherries, cinnamon and icing sugar. Dissolve the rock sugar first, add the silver fungus and boil it for about 10 minutes, then add the cherries and cinnamon and boil it, then eat it at will. This soup has the effect of tonifying qi, nourishing blood, whitening skin and beautifying face.