what are the nutrients in peanuts

Peanuts are a common ingredient in life and are a good product at a good price. It can be cooked, fried, deep-fried, made into pastries, or eaten as a snack. Peanuts are rich in nutrients and have high medicinal value and health care functions, and soybeans together are known as "vegetarian meat" and "plant meat" often eat peanuts to prevent cardiovascular disease, anti-aging, heart protection and other effects, today here to introduce you in detail the peanut Today, here is a detailed introduction to the role and efficacy of peanuts, take a look at it.

Prevention of cardiovascular disease

Peanuts contain high levels of resveratrol, a natural polyphenol. Resveratrol is known to be a chemopreventive agent against cardiovascular disease and atherosclerosis, and it helps to lower the cholesterol level in the body, thus improving cardiovascular health.

Anti-aging

Peanuts contain catechins, lysine, resveratrol, phytoisoflavones and other substances, with particularly strong anti-aging ability, in addition, peanuts are also rich in vitamin E, vitamin E powerful antioxidant function, can effectively help women resist the onslaught of age.

Protect the heart

Peanuts are cholesterol-free and contain mostly unsaturated fatty acids, which are known as "artery scavengers" and can significantly reduce total cholesterol and harmful cholesterol levels, which can prevent cardiovascular disease and give an extra layer of cardiovascular protection.

Improve intelligence

Peanuts contain a variety of amino acids needed by the human body, including lysine, which improves intelligence in children, and aspartic acid and glutamic acid, which promote cell development and improve the memory function of the brain.

Prevent colon cancer

Peanuts contain a lot of water-soluble dietary fiber, which can promote intestinal peristalsis and can well reduce the accumulation of harmful and toxic substances in the body, thus reducing the risk of colon cancer.

Moisten the lungs and relieve cough

Peanuts contain a large amount of fatty oil, which can play a role in moistening the lungs and relieving cough, therefore, it is often used for conditions such as prolonged cough and asthma.

Enhances memory

Peanuts are rich in lecithin and ceruloplasmin, which can delay the decline of brain function and also prevent cerebral thrombosis. Therefore, regular consumption of peanuts can enhance memory and slow down the aging process.

Warm tips

There are many benefits of eating peanuts, everyday we can occasionally eat some peanuts in moderation, but do not eat too much, eat more will increase cholesterol. In addition, there are many ways to eat peanuts, but boiled peanuts is the most scientific method of consumption, because, boiled peanuts are not warm, easy to digest, taste and calm, but also retain the original plant active substances in peanuts, such as plant sterols, saponins, resveratrol, etc., on the prevention and treatment of malnutrition, diabetes, cardiovascular disease has a significant role.