When it comes to nourishing foods, many people may think of eggs and milk. However, peanuts, as a better kind of longevity fruit, are often overlooked. So what are the benefits of peanuts? How can peanuts be eaten? How can peanuts be used to treat certain conditions? And what are the dietary taboos of peanuts? Let's find out.
A way of eating peanuts that is better than taking tonics
Although milk and eggs are highly nutritious, some people may experience stomach pain from drinking milk, and excessive consumption of eggs can lead to high blood lipids. However, peanuts are very safe and have higher nutritional value than ordinary grains.
Peanuts nourish and nourish the body, helping to prolong life, which is why they are called "longevity fruits" and are considered as "vegetable meat" or "meat substitute" along with soybeans.
In addition to the necessary eggs and milk for nutritional supplementation, eating some peanuts every day has countless benefits. Here are four ways to prepare peanuts, each with its own focus. Have a plate of peanuts every day, it's better than taking medicine.
A way of eating peanuts that is better than taking tonics
Vinegar peanuts: Preventing the formation of blood clots
Method
Heat enough oil in a pan until it is 70% hot, then pour in the peanuts. Fry the peanuts over low heat until the crackling sound becomes smaller and the peanuts turn slightly yellow. Remove the peanuts from the oil and drain.
Chop onions and red peppers into small pieces. Pour five tablespoons of aged vinegar into a clean pot. Add a suitable amount of salt. Pour in three tablespoons of sugar and simmer over low heat. Add half a tablespoon of soy sauce.
After the sauce has cooled, pour it over the fried peanuts. Add the chopped onions and red peppers, and mix well with sesame oil.
Benefits
Peanuts are rich in nutrients, with a fat content of 40% to 50%, especially rich in unsaturated fatty acids needed by the body. Vinegar-soaked peanuts have the effect of clearing heat and promoting blood circulation, and they have a good effect on protecting blood vessel walls and preventing the formation of blood clots.
Regular consumption can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol. It is a good food for the prevention and treatment of cardiovascular diseases.
Salted peanuts: A natural anti-tumor remedy
Method
Put washed, unshelled peanuts into a pot, add 1000ml of water, enough to cover the peanuts, sprinkle in one tablespoon of salt, mix well, and soak for 20 minutes.
