Food is important to people. Understanding the characteristics, nutrients, and benefits of food is crucial. Additionally, knowing which foods are incompatible with each other is equally important. Lastly, paying attention to the seasonality of foods is essential.
Take peanuts as an example. They are a common ingredient and are known for their longevity benefits. Fresh peanuts have a good texture, high water content, and are rich in nutrients. They are much better for you compared to supplements. Combining peanuts with certain foods may enhance their effects.
Nutritional Value of Peanuts
Peanuts are rich in nutrients including protein, fat, vitamins, minerals, arginine, and dietary fiber. These nutrients are great for supplementing and regulating the body.
Combining peanuts with red dates is also a good practice that promotes health and regulation.
Nutritional Value of Red Dates
Red dates are rich in nutrients including adenosine triphosphate, vitamin C, sugar, protein, minerals, and dietary fiber. They are very effective.
By consuming peanuts and red dates together, you can absorb these nutrients more effectively. So, what are the benefits?
Lowering Blood Pressure
Peanuts and red dates are high in potassium and low in sodium. Consuming them helps eliminate sodium ions from the body, preventing high blood pressure and reducing blood pressure. If you have high blood pressure, you may want to give them a try.
Anti-aging
Peanuts are known as the "fruit of longevity," indicating that consuming peanuts can extend lifespan. Red dates are known as "natural vitamin pills" because vitamins are essential for the body.
Peanuts contain compounds such as resveratrol, rutin, and anthocyanins that have antioxidant effects. Red dates contain polysaccharides that can eliminate free radicals and fight against aging, effectively delaying the aging process. Consistent consumption can help you stay young.
Boosting Immunity
Peanuts are extremely rich in protein. Compared to the same amount of peanuts and eggs, peanuts have twice the protein content of eggs and even higher than fish. Enhancing protein intake is necessary to strengthen immunity. Red dates are known for nourishing the body and boosting Qi. Therefore, combining peanuts and red dates can improve immunity.
Preventing Diseases
Diseases are undoubtedly something everyone dislikes. Cardiovascular disease is a common concern. Combining peanuts and red dates can help prevent cardiovascular disease.
This is because the resveratrol in peanuts can lower blood viscosity and inhibit platelet aggregation, while rutin can reduce capillary permeability and maintain elasticity. The compounds in red dates can reduce blood lipid levels and promote blood flow. By consuming them together, you can protect your cardiovascular system and prevent cardiovascular disease.
How to Combine Peanuts and Red Dates
Ingredients:
50g peanuts, 50g red dates.
Steps:
Wash the peanuts and red dates. In a pot, add the peanuts and 500ml of water. Cook the peanuts until they are fully cooked, then add the red dates and cook again. You can consume it directly or add rock sugar while cooking.
This is all about the nutrition, benefits, and advantages of consuming peanuts and red dates. I hope this will raise awareness and encourage everyone to consume them in a scientific and reasonable manner to maintain good health.
