Peanuts are a very common type of nut, and there are many ways to eat them. Whether they are roasted, boiled, or pickled in vinegar, different cooking methods can bring out different flavors, making them a great example of a cost-effective food. Peanuts are not only delicious, but they also have significant health benefits and are known as a "healthy fruit". So what are the health benefits of peanuts? Let's summarize them below.
Peanuts contain abundant fatty acids, which can convert excessive cholesterol in the body into bile acids and eliminate them from the body, preventing them from accumulating on the blood vessel walls and causing arteriosclerosis and various cardiovascular and cerebrovascular diseases.
Peanuts can also effectively control blood sugar. Research has found that peanuts can slow down the absorption of carbohydrates in the body. After consumption, they help stabilize blood sugar levels.
For children in the growth and development stage, peanuts are a nutritious choice. The rich calcium content in peanuts helps bone growth. Moreover, they also contain various amino acids, which are essential nutrients for brain development.
Peanuts also contain abundant catechins, which are natural antioxidants that help alleviate aging.
In addition, peanuts contain a large amount of dietary fiber. When they enter the intestines, they bind food residues together, facilitating timely excretion of waste and preventing harmful substances from staying in the body for a long time and poisoning the body.
Peanuts have so many health benefits, but in order to maximize their effects, it is necessary to use them correctly. Below, we recommend a method that can enhance their effectiveness by adding another ingredient to peanuts.
Peanut and Red Date Soup
Peanut and red date soup is a traditional medicinal food with many benefits, such as lowering blood pressure and blood sugar, nourishing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing yin and blood, and promoting beauty and anti-aging. The method is also very simple.
First, prepare an appropriate amount of peanuts, red dates, and rock sugar. Pour the peanuts and red dates into a pot and add an appropriate amount of water. Cook over low heat until they are soft. Then, add the rock sugar, stir evenly, and it is ready to be consumed.
Why do the health benefits become more prominent when peanuts are paired with red dates? This is closely related to the effects of red dates.
Red dates are a dual-purpose ingredient in both food and medicine, widely used in traditional Chinese medicine. They contain a large amount of trace elements and vitamins, which can promote blood circulation and nourish blood. The saponins in jujubes have excellent blood sugar-lowering effects, and the rutin in jujubes can soften blood vessels, ensure smooth blood flow, and lower blood pressure.
It can be seen that the combination of red dates and peanuts, with their remarkable health benefits, is a perfect match. In the future, when eating peanuts, don't forget to add some red dates.
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