What are the effects of peanuts

Peanuts at New Year's Eve is a household hospitality table necessities, peanut rice can often be eaten at the dinner table or often in daily life. So what are the benefits and effects of eating peanuts?

Brain health

Peanuts are known as brain food, because peanuts are rich in vitamin B3 and niacin, two components can improve brain function and enhance memory, while peanuts contain flavonoids such as resveratrol help improve blood supply to the brain, increasing blood flow by 30%.

Antidepressant

Peanuts are rich in tryptophan, an essential component of 5-hydroxytryptamine synthesis, which is an important component of mood regulation. If the nerve cells lack of 5-hydroxytryptamine is very vulnerable to depressive symptoms, and the consumption of peanuts can improve.

Fertility

Peanuts are rich in folic acid, and eating peanuts during pregnancy preparation can supplement folic acid to prevent fetal malformations; and the consumption of peanuts by pregnant women can reduce the risk of allergic diseases in children such as pediatric asthma.

Anti-cancer

Peanuts are rich in phytosterols called β-sitosterol, a component that inhibits the proliferation of tumor cells. A study conducted in the United States showed that men and women who ate peanuts at least twice a week reduced the risk of colon cancer by 27% and 58%, respectively.

Hair care

Peanuts are rich in B vitamins, which play an important role in keeping the scalp healthy. In addition, vitamin C helps in the production of hair collagen, and the arginine and omega-3 fatty acids it contains benefit the health of hair follicles and prevent hair loss.

Skin care

Peanuts contain vitamin C and vitamin E to reduce the appearance of wrinkles, blemishes and fine lines, and are also rich in resveratrol, an antioxidant component, and unsaturated fatty acids that are beneficial to the body, which keep the skin hydrated and protect it from UV rays.

Preventing heart disease

Beneficial cardiovascular health ingredients 3: resveratrol, monounsaturated fatty acids and β-gluten sterols, experiments have shown that these substances are chemopreventive agents for tumor diseases, but also to reduce platelet aggregation, prevention and control of atherosclerosis and cardiovascular disease chemopreventive agents, and peanuts are rich in these three ingredients, so it can play a role in reducing the chances of heart disease.

Prevention and treatment of diabetes

Recent studies show that eating a moderate amount of peanuts every day can reduce the risk of diabetes by 21%. This is mainly because peanuts are rich in manganese, which has the effect of promoting calcium absorption and fat and carbohydrate metabolism, thus regulating blood sugar balance.

Supplemental nutrition

Peanuts are rich in protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, and the minerals calcium, phosphorus, iron and other nutrients, containing 8 kinds of amino acids and unsaturated fatty acids required by the human body, containing lecithin, choline, carotene, crude fiber and other substances. It is a more comprehensive nutrition food, long-term children can supplement the body growth and development of nutrition required to promote growth.