Women are prone to cold in the uterus, which can lead to menstrual disorders. The main reason is an unreasonable diet during the menstrual period. Therefore, it is important to pay attention to the diet, especially during the menstrual period, in order to maintain good health. Here are some foods that should be avoided during the menstrual period:
Foods to Avoid During Menstruation
1. Bananas
Bananas contain rich magnesium and potassium, which are beneficial to overall health when consumed in moderation. However, it is recommended that women avoid eating bananas during their menstrual period, as bananas have a cooling effect.
2. Persimmons
Persimmons have a cooling property and can stimulate uterine contractions. Therefore, it is best to avoid eating persimmons during menstruation.
3. Watermelon
Watermelon should not be consumed during menstruation. While watermelon contains various nutrients that are beneficial to the body, it is a cooling food. Therefore, it is best to avoid eating watermelon during the menstrual period.
4. Chilled Fruits
Modern people often refrigerate fruits for better taste before consuming them. However, eating chilled fruits during menstruation can cause a rapid drop in body temperature, which can stimulate the uterus and lead to contractions.
It is generally believed that acidic foods such as hawthorn, unripe fruit, and sour plums should be avoided during the menstrual period.
5. Out-of-Season Fruits
Out-of-season fruits not only have lower nutritional value compared to normal fruits, but they are also often treated with ripening agents during their growth process. Therefore, it is advisable to consume them in moderation.
Other Considerations During Menstruation
1. Avoid Physical Labor
Avoid physical labor during menstruation, such as carrying heavy loads, to prevent increased pelvic congestion and discomfort.
2. Maintain External Genitalia Hygiene
Maintain cleanliness of the external genitalia to reduce the chance of infection. Wash the external genitalia once a day and avoid sexual intercourse, sitting in a bathtub, or swimming.
3. Maintain a Regular Lifestyle
Stick to a regular lifestyle and avoid emotional fluctuations. Keep warm in cold weather and avoid exposure to cold temperatures.
4. Get Adequate Rest
If experiencing severe abdominal pain or heavy bleeding, take adequate rest and seek medical attention.
Angelica Walnut Wine for Menstrual Regulation and Pain Relief
[Ingredients] 50g Angelica, 500g crushed walnuts, 1000ml rice wine (soaked for 2 weeks), strained, add 250g brown sugar, boil, and pour into a bottle. Take 20ml twice a day for 7 days as a treatment course. Start taking it 5 days before menstruation.
[Effects] This recipe is very effective in nourishing blood and kidneys, promoting blood circulation, and eliminating blood stasis. It is suitable for dysmenorrhea caused by qi and blood deficiency, as evidenced by dull lower abdominal pain during or after menstruation (relieved by local pressure), accompanied by lumbago, dizziness, tinnitus, and fatigue. The menstrual flow is light, pale in color and thin, and the complexion is dull and the spirit is low.
