For many women, the monthly menstrual period can be the most difficult time, especially for those who experience painful cramps. So, besides the physical factors, what other reasons can cause menstrual pain?
1. Irritability
During menstruation, it is important to take rest and allow the body and mind to relax. Hormonal changes during this time can make women easily irritable and impulsive, so it is necessary to calm down and have a good rest.
2. Cold Diet
Foods to avoid during menstruation include cold drinks, watermelon, cucumber, mung bean, luffa, and white radish, as these foods are considered "cold" and can cause menstrual pain. Even if these foods can help with weight loss, it is advisable to consume them in moderation during this time.
3. Intense Exercise
Avoid intense exercises and weight loss during menstruation, such as long-distance running, jump rope, and high jump. Intense weight loss can lead to menstrual disorders and other health issues, not to mention the fact that it can lead to a counterproductive effect of gaining weight instead of losing it!
4. Swimming during menstruation
Swimming is not recommended during menstruation. Although swimming can help with weight loss, it is not advisable to swim during this time because the uterus is slightly open during menstruation, making it easier for bacteria to enter and increase the risk of infection. This can lead to various gynecological inflammations, so it is best to avoid swimming during menstruation.
