Menstrual pain

Understanding Dysmenorrhea: Causes, Symptoms, and Natural Relief Methods
Understanding Dysmenorrhea: Causes, Symptoms, and Natural Relief Methods

Traditional Chinese medicine believes that the main causes of dysmenorrhea (also known as menstrual cramps) are emotional discomfort, liver qi stagnation, qi stagnation and blood stasis, sensitivity t

April 17, 2024
Relieving Menstrual Pain: Traditional Chinese Medicine Prescriptions and Remedies
Relieving Menstrual Pain: Traditional Chinese Medicine Prescriptions and Remedies

Menstrual pain in women is known as dysmenorrhea, which can greatly affect their daily life and work. So, what can be done to relieve menstrual pain? There are many treatment methods for dysmenorrhe

April 5, 2024
Alleviating Menstrual Pain: Foods and Tips for Relief
Alleviating Menstrual Pain: Foods and Tips for Relief

Menstrual pain is something that every woman can relate to. The monthly experience of pain is a symbol of growth and strength for every woman. People often say, "Toothache is not a disease, but it can

March 31, 2024
Relieve Menstrual Pain with Gua Sha: Effective Techniques and Prevention Methods
Relieve Menstrual Pain with Gua Sha: Effective Techniques and Prevention Methods

Gua sha is a form of external treatment in traditional Chinese medicine, which is now widely used as a method of health preservation. It has a wide range of benefits, not only for health maintenance b

March 17, 2024
Tips for Managing Menstrual Pain and Discomfort
Tips for Managing Menstrual Pain and Discomfort

1. Avoid eating raw and cold vegetables, fruits, and ice-cold drinks. Eating raw and cold food slows down blood circulation, affecting uterine contractions and menstrual blood flow, leading to mens

March 15, 2024
The Other Culprits of Menstrual Pain: Beyond Physical Factors
The Other Culprits of Menstrual Pain: Beyond Physical Factors

For many women, the monthly menstrual period can be the most difficult time, especially for those who experience painful cramps. So, besides the physical factors, what other reasons can cause menstr

March 13, 2024
Natural Remedies for Menstrual Pain: Traditional Chinese Medicinal Food Therapy
Natural Remedies for Menstrual Pain: Traditional Chinese Medicinal Food Therapy

Many women experience menstrual pain during their periods, with pale complexion and abdominal pain that seriously affects work and study. So how can we relieve menstrual pain? If you are also troubl

February 22, 2024
Warming the Stomach and Relieving Menstrual Pain: Different Methods to Make Red Sugar Water
Warming the Stomach and Relieving Menstrual Pain: Different Methods to Make Red Sugar Water

Red sugar water is a folk remedy widely used to warm the stomach and relieve menstrual pain. So, what are the different ways to make red sugar water?     I. Methods of Consumption   1. Ginge

February 21, 2024
Relieving Dysmenorrhea: Massage Exercises for Women's Health
Relieving Dysmenorrhea: Massage Exercises for Women's Health

Dysmenorrhea is one of the most common gynecological symptoms, referring to the abdominal pain and discomfort that occurs before or during menstruation, often accompanied by lower back pain or other

February 19, 2024
Relieving Menstrual Pain: Traditional Chinese Medicine's Acupoint Massage Solution
Relieving Menstrual Pain: Traditional Chinese Medicine's Acupoint Massage Solution

Menstrual pain is a common physiological problem faced by many women. There are various causes of menstrual pain, and aside from congenital factors, unhealthy habits in daily life can also contribute

February 19, 2024