What kind of tea is good for women in spring? It is well known that spring is a season of rejuvenation and blooming flowers, and flower tea is an excellent choice for spring health. Flower tea has the effect of beauty and skincare, and some flower teas also have the functions of detoxification and fading spots. So what kind of flower tea is good for women? Let's find out together with the editor!
1. Rose Tea
Benefits: It has a mild nature and can reduce internal heat, regulate blood and promote blood circulation. It also has the effects of beauty and skincare, eliminating fatigue, healing wounds, and protecting the liver and gastrointestinal functions when consumed for a long time.
Brewing method: Dry the rose buds and use 5 to 7 buds for each brewing. Add a pinch of tender green tea leaves and three red dates (pitted) to the boiling water. Drink the tea daily to reduce internal heat, maintain energy, and enhance vitality. Long-term consumption can make your complexion rosy and maintain youth and beauty.
2. Hibiscus Tea
Benefits: It has the effects of beauty, fading spots, weight loss, and blood pressure reduction, making it especially suitable for modern women.
Recipe: 10 grams of dried hibiscus flowers, a suitable amount of rock sugar or honey.
Brewing method: Put the hibiscus flowers into a pot, add water, and bring to a boil over medium heat. After 3 minutes, turn off the heat and let it soak for 5 minutes using the remaining heat. Filter out the tea residue and pour the tea into a cup. When the hibiscus tea cools slightly, add rock sugar or honey to taste (high temperatures can destroy the nutrients in honey).
If using the direct brewing method, use approximately 180cc of hot boiling water. Cover the cup with a lid and let it steep for 5-8 minutes to allow the hibiscus flowers to release their flavor. If you don't like hot tea, you can also add some ice cubes after brewing. Drinking a glass of chilled hibiscus tea on a hot summer day is very enjoyable. It is also a good choice to mix hibiscus tea with green tea.
3. Lily Flower Tea
Benefits: It can moisten the lungs, relieve cough, calm the mind, and alleviate stomach pain. It also has certain detoxification, beauty, and skincare effects.
Recipe: 2 dried lily flowers, 10 milliliters of honey.
Brewing method: Steep the dried lily flowers in boiling water for 10 minutes, then add honey before drinking.
4. Honeysuckle Tea
Benefits: Honeysuckle can clear heat and detoxify, effectively eliminate toxins in the body, prevent and inhibit the growth of acne and pimples. It can activate cell enzymes, quickly deliver nutrients to your skin, instantly whiten your skin, cool blood and dissolve stasis, promote cell metabolism, and effectively remove various freckles and dark spots. Honeysuckle can also resist ultraviolet radiation, replenish moisture, and effectively resist wrinkles.
Recipe: 3-5 grams of dried honeysuckle flowers, a suitable amount of rock sugar or honey.
Brewing method: Brew the honeysuckle flowers in boiling water for 3-5 minutes. The tea has a light and slightly bitter taste. You can add rock sugar or honey to taste.
5 Benefits of Drinking Tea
1. Helps to refresh and stimulate the brain.
The caffeine in tea can stimulate the central nervous system, enhance the excitement process of the cerebral cortex, make people feel refreshed, and improve thinking and memory abilities.
2. Helps to reduce fat and aid digestion.
The caffeine, vitamin B1, and vitamin C in tea can increase the secretion of gastric juice, help digestion, and enhance the ability to break down fat. The aromatic compounds in tea can also dissolve fat and prevent fat accumulation in the body.
3. Helps with diuresis and relieving fatigue.
The caffeine in tea can stimulate the kidneys, promote the rapid excretion of urine, increase the filtration rate of the kidneys, and reduce the time harmful substances stay in the kidneys. Caffeine can also eliminate excess lactic acid in urine, helping the body to eliminate fatigue quickly.
