People have always believed that fruits are rich in various vitamins, which not only guarantee good health, but also help maintain the skin. In the cosmetics market in the United States, it is rare to see any whitening or spot-removing products, as American women generally believe that skin care is more important through sleep and diet. Among these methods, fruit juice is the most enjoyable way because they firmly believe that the various vitamins in fruits not only guarantee good health, but also have a great effect on skin care. The latest research report from the American Chemical Society shows that fruits such as oranges and lemons are rich in vitamin C, which not only helps maintain the skin, but also lowers cholesterol. Moreover, researchers have found that the fruit peel is the main component for whitening and spot-removing. Therefore, Americans add fruit peel to the juice to make it more effective in whitening the skin.
Vitamin C is called the "secret of eternal youth for women" by some health magazines in the United States. In addition to lightening dark spots and preventing skin pigmentation, it can also promote metabolism and delay skin aging. It is the most effective beauty nutrient.
For office workers who often eat fast food, delicious fruit juice is the most convenient way to supplement vitamin C. Nowadays, professional women spend more and more time using computers, and are prone to developing dark spots. Therefore, American experts say that professional women especially need to increase their intake of vitamin C.
The current per capita consumption of fruit juice in the world is 7 liters, while in the United States, the per capita consumption of fruit juice is as high as 45 liters per year. They may skip meals, but they never forget to drink fruit juice to supplement their vitamins.
Natural fruit juice has become the favorite daily drink for American women, and most men, elderly people, and children also have at least one cup a day.
Smearing the juice of fresh fruits on the face or directly applying small pieces of fruit to the face is also a traditional beauty method for American women. They don't like to waste time and money in beauty salons, but prefer to lie on the sofa in their own homes, rest and take care of their skin at the same time, which is both economical and convenient, and is a very good beauty method.
Fruit for Whitening and Spot-Removing - Kiwi
1. Kiwi is rich in vitamins, pectin, and fruit acids.
2. Kiwi can provide nutrients to the skin, prevent dark spots, and make the skin whiter and smoother.
3. In addition, kiwi also has the effects of lowering cholesterol and aiding digestion.
Fruit for Whitening and Spot-Removing - Lychee
1. Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc.
2. Vitamin C and iron are nutrients that give people a rosy complexion.
3. However, eating lychee can easily cause internal heat, so for those who are prone to acne due to excessive internal heat, it is important to consume lychee in moderation.
Fruit for Whitening and Spot-Removing - Loquat
1. Loquat is rich in protein, fruit acids, vitamins, carotene, etc.
2. Loquat has a brightening effect. Apply loquat juice to the spots on the face with a cotton swab to lighten the spots.
Fruit for Whitening and Spot-Removing - Cherry
1. Cherry is rich in iron, which promotes the regeneration of hemoglobin.
2. Cherry can prevent iron-deficiency anemia.
3. Cherry can also make the skin rosy and white, and eliminate dark spots.
