Spring is the season of rejuvenation, but the weather is also changeable. It can be windy and rainy one moment and sunny the next, posing a big challenge to many people's health and resistance. So, what should women eat to nourish their bodies in spring? Here, I recommend 4 types of porridge that are most suitable for women's spring health, helping to enhance resistance and avoid colds. Give them a try!
Most suitable porridge for women in spring:
1. Yam porridge:
Peel the yam and cut it into small pieces. Boil it in boiling water until it is 70% cooked, then add white rice and cook it into porridge. Finally, add some white sugar and cook for a while.
Benefits: This recipe is good for nourishing the kidneys and invigorating the spleen and stomach, making it an excellent health supplement.
2. Sweet bean porridge:
Wash 50g of rice and cook it with 500g of fresh soy milk. Add a little sugar and serve it warm for breakfast or dinner.
Benefits: In addition to moisturizing the skin, this porridge is also effective for symptoms such as chronic cough and constipation caused by physical weakness.
3. Red date porridge:
The method for making this porridge is very simple. Wash the red dates and glutinous rice, then put them in a pot and cook them into a soft porridge. If you like it sweet, you can add a small amount of rock sugar.
Benefits: Red dates are rich in vitamin E. Regular consumption of red date porridge can make the complexion rosy and improve overall vitality. It is a great choice for women.
4. Ginseng and astragalus porridge:
First, sauté the coix seed and adzuki beans until they turn slightly yellow. Remove the pits from the red dates. Wash the astragalus and ginseng with clean water and put them in a pot to decoct. After the herbal extract is ready, remove the residue and add the sautéed coix seed, sautéed adzuki beans, red dates, and rice to the decoction, and boil them over low heat to make porridge.
Benefits: Astragalus and ginseng have the function of invigorating the spleen and replenishing qi. Coix seed and adzuki beans can eliminate dampness. This porridge can nourish the stomach, invigorate the spleen, eliminate dampness, and relieve discomfort caused by excessive dampness.
Spring's most suitable nourishing foods for women:
1. Soybeans: Soybeans are not only affordable, but also contain isoflavones, which have similar effects to estrogen. They can reduce blood cholesterol, protect the heart, and prevent breast cancer and osteoporosis.
2. Red wine: The reason why red wine is good for the skin is that it contains extracts that can control skin aging. These extracts, which are commonly found in plants, are present in red wine in more than 10 different components, especially the components that produce red pigments. They can prevent damage from reactive oxygen species and have significant effects.
3. Salmon: According to a survey published by the World Health Organization last year, Japanese people are the longest-lived group in Asia. This honor is undoubtedly due to the Japanese people's preference for low-fat diets and their habit of eating salmon and drinking green tea. The fat in salmon is omega-3 fatty acids, which is beneficial.
If women don't take care of themselves, they will age easily, especially for women over thirty. So, the first choice for women's spring health is nourishing porridge, which can help you stay healthy and beautiful.
