Beauty is the nature of women, but many times women do not know how to maintain their health. How can women effectively take care of themselves in terms of women's health, women's body care recipes, and what to eat for women's health? In fact, there are many ways for women to maintain their beauty and health, and the most common one in our daily life is diet. There are many recipes for women's body care, which include the best ways for women to maintain their beauty. A set of healthy women's body care recipes. If you study the knowledge of women's body care, women's health, what to eat for women's health, women's beauty and women's body care recipes, you will truly understand how she with feminine charm takes care of herself. To be beautiful, you must start with a healthy diet. Eating healthy recipes for body care regularly can effectively help women with their beauty and health. Beautiful women are not made up, but nurtured. Strengthen the internal and external care. Today, I will introduce to you the secrets of women's body care and the best ways to eat for women's beauty and health. Let's explore the five major healthy body care recipes that open the way for women's health!
Secrets of Women's Body Care
1. Pay attention to healthy eating
When women reach the age of 40, various functions of the body decline, and their appearance becomes increasingly aged and lacking the previous luster. The key to women's body care at the age of 40 is to control their diet. Without a healthy eating habit, it is difficult to improve women's physical fitness. During this period, avoid overeating, as it can have a significant impact and burden on the body, which is also very unfavorable for women. Take active care and eat more vegetables and fruits to supplement the necessary nutrients every day.
2. Pay attention to lifestyle habits
In addition to diet, another thing to pay attention to in women's body care at the age of 40 is lifestyle habits. Develop a habit of going to bed and getting up early. If you have a habit of drinking alcohol, gradually improve your bad habits and quit smoking and drinking. Especially for those who are accustomed to staying up late and drinking alcohol, it can be very harmful to women.
3. Exercise more
Engage in activities that increase flexibility, such as yoga. These exercises can maintain bone density and effectively prevent bone aging. Take a walk after meals, which is beneficial for both physical and mental health as well as weight loss.
4. Optimal sleep time
Diet and health care are also tasks to be done at night, so it is best to have dinner before 8 o'clock in the evening and not eat anything afterwards. The best sleep time is 10 pm and wake up at 6 am.
5. Find satisfaction in giving
Start with family members, call your parents frequently, and if you live together, bring care and greetings to them. For friends, caring, listening, and accompanying are the best gifts. Learn to be grateful, content, and responsible.
Women's Four Season Body Care Recipes
Spring Body Care Recipe: Celery with Peach Kernel
Recipe: Remove the tender stems of celery, wash with water, and boil in boiling water. Remove and rinse with cold water.
Mix with salt, monosodium glutamate, and sesame oil; stir-fry the peach kernels with sesame oil and put them on the celery to eat.
Function and Effect: This dish nourishes the liver and kidneys, promotes hair growth, lowers blood pressure, and is suitable for spring.
Summer Body Care Recipe: Stir-fried Bamboo Shoots with Scrambled Eggs
Ingredients: 2 bamboo shoots, 3 eggs, 2 cloves of garlic. Seasoning: salt, oil.
Method: 1. Remove the thick skin of the bamboo shoots.
2. Beat the eggs in a bowl, add a little salt, and mix well.
3. Chop the garlic, slice the bamboo shoots, and set aside.
4. Heat the oil in a pan, add the eggs and quickly stir-fry until the eggs turn golden. Remove them.
5. Leave some oil in the pan, sauté the garlic until fragrant, then add the bamboo shoots and stir-fry until the bamboo shoots become translucent. Add a little salt, then add the scrambled eggs and stir-fry evenly.
Function and Effect: Stir-fried bamboo shoots with scrambled eggs can provide a variety of nutrients to the body, such as protein and fat, which are the main nutrients in eggs. Bamboo shoots contain various vitamins and natural carotenoids, which are important for the body. Therefore, eating stir-fried bamboo shoots with scrambled eggs regularly can balance nutrition and improve physical health.
Autumn Body Care Recipe: White-Blanched Vegetable Heart
Ingredients: Guangdong vegetable heart, 1-2 red peppers (for decoration), scallions. Seasoning: blended oil, oyster sauce 1.5 tablespoons, Maggi juice 1 tablespoon, chicken broth 1/4 cup, water starch, a small amount of salt, chicken essence.
Method: Bring half a pot of water to a boil, add a small amount of salt and oil, blanch the vegetable heart for about 1 minute. Remove the blanched vegetable heart and arrange them neatly on a plate. Cut the red pepper and scallions into strips and set aside. Heat some oil in a pan, add oyster sauce and Maggi juice, add the red pepper strips and chicken broth, boil slightly, and thicken with a little water starch. Place the red pepper strips and scallion strips on the vegetable heart, and pour the sauce over the vegetable heart.
Function and Effect: It can relieve thirst, diuretic, and promote bowel movements. As vegetable heart is rich in dietary fiber, vitamin C, and carotene, it can stimulate gastrointestinal peristalsis, promote bowel movement, and also have certain effects on skincare and beauty.
Winter Body Care Recipe: Bei Xing Zhe Gu Soup
Ingredients: 1 partridge, 3 grams of almond, 2 grams of yuan meat, 3 grams of far-reaching mind.
Method: Remove the intestines and impurities of the partridge, wash it, add the three types of herbs and 5 bowls of water to a pot, and simmer for three hours. Filter out the herbal residue when consuming, and only drink the soup.
Function and Effect: Nourishes the mind, strengthens the waist and kidneys, moistens the lungs and relieves phlegm, and nourishes the lungs and promotes energy. Starting from early winter, partridges are abundant and each one is very fat and delicious. It is suitable for people who have asthma, cough, and elderly people.
What to Eat for Women's Body Care and Beauty
1. Bird's Nest Rock Sugar Porridge
Ingredients: 3 grams of bird's nest, 100 grams of polished rice, appropriate amount of rock sugar. If you add 5 grams of sweet almonds and cook together, the beauty effect is even better.
Function: Moisturizes the skin, nourishes blood, and maintains beauty.
2. Jujube Porridge
Ingredients: 60 grams of polished rice, 10 jujubes. Cook the porridge and have it for breakfast.
Function: Jujubes are rich in vitamin E. Eating jujube porridge regularly can make the complexion rosy and energetic.
3. Black-Bone Chicken Soup
Ingredients: 1 black-bone chicken, 9 grams of angelica, 9 grams of astragalus, 9 grams of poria.
Method: Wash the chicken, remove the impurities, put the herbs into the chicken belly, and sew it up with a thread. Put it in a casserole and cook until it is done. Remove the herbal residue and add seasoning. Eat the meat and drink the soup in 2-3 servings. Take it every day before menstruation, 3-5 times in a row.
Function: Invigorates the spleen and nourishes the heart, benefits Qi and nourishes blood; suitable for women with insufficient Qi and blood, resulting in light menstrual flow, pale color, dizziness, palpitations, sallow complexion, lower abdominal emptiness, pale red tongue, thin pulse.
4. Soybean Chicken Stir-Fry
Ingredients: 100 grams of soybeans, 100 grams of chicken leg meat, 3 grams of salt, 20 grams of vegetable oil.
Method:
1. Wash and drain the soybeans, then cut the chicken leg meat into shreds. Mix them with salt and soybean powder.
2. Heat oil in a wok, add the chicken shreds and stir-fry until the chicken turns golden. Remove the chicken.
3. Leave some oil in the wok, sauté the garlic until fragrant, then add the soybeans and stir-fry until the soybeans become translucent. Add a little salt, then add the previously stir-fried chicken and stir-fry evenly.
Function: Nourishes Yin and invigorates Qi, nourishes blood and soothes Qi; suitable for women with poor Qi and blood.
5. Stir-Fried Chives with Eggs
Ingredients: 200 grams of chives, 200 grams of eggs, 3 grams of salt, 20 grams of vegetable oil.
Method:
1. Wash and dry the chives, then cut them into 3 cm long sections. Beat the eggs in a bowl and set aside.
2. Heat oil in a pan, add the eggs and quickly stir-fry until the eggs form small clumps. Remove them.
3. After heating oil in the pan, add the chives and stir-fry over high heat, add salt, and when they are almost cooked, add the eggs that were previously stir-fried. Stir-fry evenly and serve.
Nutritional benefits: Chives are warm and sweet, non-toxic, and have the function of warming the liver and kidneys, helping yang, and strengthening essence. Eggs have the function of nourishing the heart, calming the mind, nourishing blood, and moistening dryness.
Through the introduction of the secrets of women's body care and the recipes for women's health, I believe you have a further understanding of women's body care and what to eat for women's health. The healthy body care recipes provided by the author can effectively help women with their beauty and health, and maintain their overall beauty. Why not try making a delicious and healthy dish that you like?
