When women reach the age of 40, they will experience symptoms of menopause. Every family member should care about women's health. Women in menopause often have a big temper, so they need the cooperation of family members. Below, I will provide several types of herbal teas suitable for women in menopause, hoping to be helpful.
Which teas are suitable for women in menopause
1. Angelica tea
Angelica has the function of nourishing blood and promoting blood circulation, and women in menopause often have deficiency of Qi and blood. Therefore, they need some herbal medicines to nourish their bodies, and Angelica is a good choice.
2. Rose and jujube tea
Rose has the function of beautifying and promoting blood circulation, and jujube has the effect of tonifying the middle and benefiting Qi. When used together, they have a good effect on women with deficiency of Qi and blood.
3. Liver-calming and depression-relieving tea
The reason why women in menopause are prone to anger is mostly due to liver stagnation and Qi stagnation. Therefore, drinking some liver-calming and depression-relieving teas can be very helpful for the body.
Precautions for women in menopause when drinking tea
1. Do not drink tea on an empty stomach
Drinking tea on an empty stomach can cause discomfort and stomach pain, and even lead to duodenal ulcers.
2. Do not drink strong tea
Women in menopause should not drink a large amount of strong tea. This is because tannic acid in tea has a constricting effect, which can easily cause constipation. Drinking too much tea can also lead to anemia. Women in menopause should not drink a large amount of strong tea before going to bed, as it can cause insomnia.
3. Do not use tea to take medication
Some women in menopause like to use tea to take medication, which is not correct. Tea should not be consumed together with antacids, sleeping pills, and other drugs, because tea contains a large amount of tannic acid, which can react with proteins and alkaloids in drugs, affecting the efficacy of the drugs and even rendering them ineffective.
Things women in menopause should pay attention to in daily life
1. Treat menopause correctly
If menopausal women can follow the women's health principles proposed by the World Health Organization and our country, adopt multi-level and comprehensive preventive and health care measures, maintain their own reproductive and reproductive endocrine functions, prevent and treat menopause-related diseases, they can go through menopause calmly and healthily.
2. Regular health check-ups
Regular physical examinations and timely diagnosis and treatment of diseases are very important. A comprehensive health examination should be conducted once a year, including gynecology, internal medicine, surgery, and endocrinology. Special attention should be paid to the prevention and treatment of uterine, ovarian, breast, and endocrine diseases. All medication should be taken under the guidance of a doctor.
3. Develop a scientific health care plan
A scientific and individualized health care plan during menopause should be formulated under the guidance of a doctor. The content includes: a good lifestyle and dietary habits, a healthy mental state, proper hormone replacement, scientific nutritional supplementation, appropriate amount of exercise, avoidance of environmental hormones and harmful substances, regular physical examinations, and rehabilitative anti-aging treatments.
4. Correctly use hormone replacement therapy
Estrogen is an essential hormone for women and has important significance for maintaining female reproductive and physiological needs. When there is a lack of estrogen, corresponding supplementation should be used.
