Irregular sleep and poor menstrual hygiene can be considered bad habits. Once these bad habits are formed, they not only harm health but also cause significant damage to the body. So what are the hazards of these bad habits? Let's take a look together!
Bad habits of female friends
1. Irregular lifestyle
Irregular lifestyle can affect the body's resistance and immune system, weaken the body, and also affect sensitive areas. The self-cleaning ability of the vagina deteriorates, leading to inflammation issues.
2. Poor menstrual hygiene
Menstruation is the most likely time to cause odor in the private area because menstrual blood is rich in nutrients and easily breeds bacteria, leading to the production of odor.
Wearing tight pants, sitting for long periods of time, and not changing sanitary pads regularly are all causes of odor.
3. Unsuitable sanitary pads
Using unsuitable sanitary pads that are not breathable may also cause odor in the private area.
If it is caused by sanitary pads, it is recommended to change the material of the sanitary pads. The same applies to panty liners.
4. Regular use of panty liners
During the period, there is more vaginal discharge, and many women use panty liners for convenience and hygiene.
In fact, this practice is not scientifically sound. The surface of panty liners has poor breathability, creating a warm and humid environment in the intimate area, which becomes a breeding ground for bacteria.
5. Regular wearing of synthetic underwear
Synthetic underwear may look good, but in reality, its moisture absorption is not good, which can cause odor and itching problems. Cotton underwear is more suitable.
6. Non-breathable layered dressing
Tight waistbands worn with pantyhose or leggings, etc., non-breathable layered dressing is the cause of heat and sweating in sensitive areas, and it can also cause odor and redness in the private area.
7. Wearing tight jeans for a long time
Tight jeans can easily cause friction between the mucous membranes of sensitive areas, leading to inflammation and itching.
Women who eat these four types of food help maintain uterine health
1. Foods containing folic acid
You might say that folic acid is for pregnant women, of course, adequate intake of folic acid during pre-pregnancy and pregnancy is beneficial for the health of the fetus and reduces the risk of congenital diseases. At the same time, folic acid can also protect the uterus and reduce the incidence of uterine diseases.
Some foods that are rich in folic acid include spinach, cabbage, lettuce, bananas, strawberries, cherries, and lentils, so eating fruits and vegetables regularly is beneficial for overall health.
2. A glass of milk every day
Milk not only contains abundant protein but also has a high calcium content.
Children drinking milk can help with physical development, and the elderly drinking milk can help prevent osteoporosis. For women, it can protect the uterus.
So it is good to drink more milk and eat more foods high in calcium, such as soy products, dried shrimp, kelp, etc.
3. Eat more carrots
Carrots are a highly nutritious vegetable, and research has shown that women who eat carrots regularly have a much lower risk of ovarian cancer compared to those who don't.
In addition, carrots contain multiple nutrients that help maintain the uterus and ovaries. Moreover, eating carrots can also prevent anemia.
4. Eat more nuts
Nuts contain high-quality protein, minerals, vitamin E, etc., which help repair the uterus. Common nuts include walnuts, almonds, pine nuts, pistachios, peanuts, etc.
