The Hazards of Irregular Sleep and Poor Menstrual Hygiene: A Guide for Female Health

Irregular sleep and poor menstrual hygiene can be considered bad habits. Once these bad habits are formed, they not only harm health but also cause significant damage to the body. So what are the haz

Taking Care of Menstrual Hygiene: The Dos and Don'ts of Using Feminine Wash

p{margin-top:10px;} Many young girls do not know how to take care of their menstrual hygiene during their period, and are unsure whether or not to use feminine wash. How to use feminine wash? L

Menstrual Hygiene: Tips for Comfort and Health during your Period

  During menstruation, the blood volume in the pelvic cavity increases, and some people may feel bloating, heaviness, or pain in the lower abdomen. When blood clots or large pieces of endometrium