First of all, we need to know that menopause is not a disease, but a transitional period in life. Women aged 40-50 are more likely to experience menopause. What symptoms do menopausal women experience and how can they be relieved?
Symptoms of Menopause in Women
1. Irregular menstruation
Menopausal women may experience irregular periods, longer intervals between periods, or unexplained amenorrhea.
2. Sweating, palpitations, insomnia
Menopausal women may experience symptoms such as insomnia, sweating, poor sleep quality, and easy awakening.
3. Hot flashes. Feeling red and hot in the face, neck, and chest in the afternoon. Hot flashes are usually accompanied by irritability and sweating.
4. Mood changes. It is well known that menopausal women may experience mood swings, anxiety, impatience, and irritability.
5. Back pain. Menopausal women may experience back pain due to bone loss.
Methods to Improve Menopause
1. Maintain a positive attitude
Try to avoid anger and excessive concern. Regular anger and concern can have a significant impact on physical health. Relax your mind.
2. Ensure enough sleep
You must go to bed before 10 o'clock. By 11 o'clock at night, our liver, kidneys, and other organs start detoxifying. This will have a better effect on menopause prevention and also avoid using smartphones before sleep, as they emit radiation.
3. Healthy diet
It is important to maintain a healthy diet. Eat a balanced diet and consume a variety of foods. Increase your intake of high-protein foods.
What to Eat during Menopause
1. Goji berries
Goji berries have a sweet taste and are commonly used in traditional Chinese medicine to nourish the liver and kidneys.
Goji berries are suitable for menopausal women as they help alleviate symptoms such as hot flashes, irritability, palpitations, insomnia, and irregular menstruation.
2. Lily bulbs
Lily bulbs have the effect of nourishing and calming the mind, which is particularly effective for menopausal women who experience mental imbalance, restlessness, insomnia, and anxiety.
3. Donkey-hide gelatin
Menopausal women often experience blood deficiency and empty feeling in the lower abdomen. Donkey-hide gelatin can nourish yin and blood, replenish the lower abdomen, and is often consumed before and after menopause.
4. Duck meat
Duck meat has a sweet and delicious taste. It is a good food for nourishing yin and clearing away heat. It is suitable for menopausal women who have yin deficiency and excessive internal heat.
