Girls between the ages of 11 and 18 are in a period of rapid physical development. During this time, it is important for girls, especially adolescent female students, to pay attention to their health. The most significant factors that affect their development and health are:
1. Harm of wearing tight bras and waistbands:
During puberty, girls undergo significant physiological changes and also experience many psychological changes, particularly with regards to their developing breasts. Some girls feel that having prominent breasts is not appropriate for their student identity.
They try to hinder the normal development of their breasts by using tight bras. Many older girls admire a slim figure and feel uneasy about their growing waistlines, so tight waistbands become one of their main measures.
However, these practices are extremely harmful. On the one hand, they restrict the development of chest and abdominal muscles, as well as the development of organs within the chest and abdominal cavities. They also affect lung capacity, physical abilities, and vocal organs. On the other hand, they hinder the normal development of the breasts, compress the nipples, and can lead to difficulties in breastfeeding and breast disorders after marriage.
Girls' breast development begins at around 14-15 years old, and it is not advisable to wear bras at this time. When the diameter of the breasts exceeds 16 centimeters and causes movement while walking, it is recommended to choose a suitable bra to support them, in order to prevent sagging and avoid abrasions.
2. Harm of wearing high heels:
During the teenage years, the bones of the feet and pelvis are still developing, and the arches of the feet have not formed yet. The center of gravity is on the inner side. If high heels are worn during this period, it can change the arch of the feet and the distribution of gravity on the soles, causing the center of gravity to shift forward. Over time, this can lead to flat feet, as well as foot problems such as corns, ingrown nails, and bone spurs.
Tightness in the foot and leg muscles and ligaments for a long time can lead to stiffness in the knee joints and ankle sprains. It can also cause pelvic deformities, narrowing of the pelvic inlet and outlet, and difficulties in future childbirth.
In addition, wearing high heels restricts movement, not only leading to a significant decline in physical fitness, but also potentially causing a solitary personality.
3. Harm of piercing ears improperly:
In recent years, there has been an increasing number of girls wearing earrings. Due to a lack of knowledge about sterilization and asepsis, they often pierce their ears in an unhygienic manner. This can cause localized redness, pus discharge, and even neck (sternocleidomastoid muscle) or half-sided head pain. Clinical symptoms may include neck tilt, pain, stiffness, limited head movement.
There can also be symptoms of nerve compression, limb paralysis, and abnormal sensations. Inflammation can spread to the lymphatic vessels, causing lymph node enlargement or lymphangitis, which can be life-threatening. Prolonged illness can also cause facial asymmetry on both sides.
The beauty of adolescent girls is based on healthy development, which is the true beauty.
