The Importance of Health in Adolescent Girls' Development: Avoiding Harmful Practices

  Girls between the ages of 11 and 18 are in a period of rapid physical development. During this time, it is important for girls, especially adolescent female students, to pay attention to their

Choosing Suitable Exercises for Adolescent Girls: Aerobics and Kicking Shuttlecock

During the period of puberty, girls undergo a series of physiological changes. Therefore, it is advisable to reduce intense and high-intensity jumping and instead choose sports that are competitive an

Exercising During Menstruation: Considerations and Voice Protection

Can girls exercise during menstruation? It should be treated differently based on each individual's specific situation.Generally speaking, if the body is healthy, the menstrual cycle is normal, and t

Optimal Exercises for Adolescent Girls: Aerobics, Kicking Shuttlecock, Jumping Rope, and Skipping

Girls entering puberty undergo a series of physiological changes. Therefore, they should reduce intense and high-intensity jumping and choose sports that are competitive and entertaining for exercise,

Iron Supplementation: Essential for Adolescent Girls' Health and Well-being

Iron is one of the essential trace elements for human health and is an important raw material for the synthesis of hemoglobin. Iron deficiency can reduce the content and physiological activity of hemo