Black potatoes are a highly nutritious ingredient that is quite different from the potatoes we commonly eat. Black potatoes are rich in anthocyanins, so their entire appearance is black. Below, we recommend a recipe for black potato braised rice!
[Ingredients]
Rice 500g, black potatoes 200g, pork leg meat 100g.
[Seasoning]
Some salad oil, 5g ginger and spring onion, 5g salt, 2g pepper, 1g monosodium glutamate.
[Cooking Method]
Wash the rice, wash and peel the black potatoes and cut into small pieces, wash the pork leg meat and cut into small pieces. Heat the wok, add salad oil, stir-fry the pork until it's evenly cooked, add cooking wine, ginger and spring onion and stir-fry until fragrant, add salt, pepper, monosodium glutamate, and black potato pieces and stir-fry evenly, then set aside.
Put the rice in the rice cooker, add water according to the usual amount for steaming rice, and then spread the stir-fried black potato and pork evenly on top. Turn on the power and let it simmer until cooked, then turn off the power. Mix well before eating.
[Nutritional Value]
Black potatoes are a highly nutritious and healthy dish. Just like black rice and black peanuts, they are black due to the presence of pigments. Foods with a high content of these pigments have good kidney-tonifying effects. In addition, black potatoes also contain various trace elements and minerals, providing sufficient nutritional benefits to the human body.
