Black potatoes are a highly nutritious ingredient that is quite different from the potatoes we commonly eat. Black potatoes are rich in anthocyanins, which give them their black color. Below, we recommend a recipe for black potato braised rice!
[Ingredients]
500g rice, 200g black potatoes, 100g pork leg meat.
[Seasoning]
Some salad oil, 5g minced ginger and green onions, 5g salt, 2g pepper, 1g monosodium glutamate.
[Cooking Instructions]
Rinse the rice and black potatoes. Peel and cut the black potatoes into small pieces. Wash the pork leg meat and cut into small pieces. Heat the wok with salad oil, add the pork meat and stir-fry until it's loose. Add Shaoxing wine, minced ginger and green onions, stir-fry until fragrant. Add salt, pepper, monosodium glutamate, and black potato pieces, stir-fry evenly and set aside.
Put the rice into the rice cooker and add water according to the usual amount for steaming rice. Place the stir-fried black potato and pork on top of the rice, spread it evenly, turn on the rice cooker and cook until done. Mix well before serving.
[Nutritional Value]
Black potatoes are a highly nutritious and healthy dish. Like black rice and black peanuts, they have a black color due to the presence of pigment genes. These dishes rich in black pigments have excellent kidney nourishing effects. In addition, black potatoes also contain various trace elements and minerals, providing sufficient nutritional content for the body.
