Exercise for Hypertensive Patients: Benefits and Recommendations

Is it suitable for hypertensive patients to exercise in the summer? Summer is a peak period for hypertension, not only for hypertension, but also for many other diseases such as cerebral congesti

The Beauty Benefits of Qigong: Cultivating Self-Discipline and Nurturing the Spirit

Traditional Chinese Qigong emphasizes the cultivation of self-discipline and nurturing of the spirit. Practicing Qigong can enhance physical fitness and prevent diseases for healthy individuals. For

The Art of Daoist Fasting: Cultivating Qi and Nourishing Health

Fasting, also known as "avoiding grains" or "abstaining from grains", is a unique method of cultivation in Daoism. It involves not eating grains and meat, but it does not mean not eating anything at

Zheng's Acupuncture: A Fusion of Tradition and Innovation for Effective Eye Disease Treatment

Mr. Zheng Yulin (1896-1967) was one of the outstanding acupuncturists in modern China. He adhered to his family's teachings and was courageous in innovation. He successfully integrated Qigong with tra

Qigong Massage: Harnessing the Power of Qigong and Massage for Healing and Wellness

Qigong Massage refers to a unique method of treatment that combines qigong and massage. It requires the practitioner to have a certain level of qigong ability and master effective qigong techniques. Q