Period pain, delayed menstruation, and other menstrual disorders occur because of inadequate protection during menstruation. So, what aspects should women pay attention to during their menstrual period?
1. What not to eat during menstruation
1) Avoid eating salty foods
Eating too much salt can burden our kidneys. It can also cause an increase in body fluid and salt, leading to swelling in the face or limbs. It may even cause headaches and mood swings, affecting one's mood. Therefore, it is important to avoid foods that are too salty or heavily seasoned.
2) Limit consumption of stimulating beverages
During this special time, it is best for women to avoid beverages containing caffeine or strong tea. These beverages have a strong stimulating effect and can affect blood pressure and blood lipid stability. They can cause stomach pain, prolonged menstruation, or even abnormal menstrual periods.
3) Avoid consuming cold foods
During menstruation, it is important to keep warm, not only in terms of body temperature but also in terms of diet. Avoid consuming foods that are too cold or raw, such as raw vegetables and fruits. These foods can reduce blood circulation and affect the discharge of menstrual blood, leading to the onset of pain.
4) Avoid spicy and stimulating foods
Although adding a little spice to food can make it taste better and help dispel dampness from the body, it is best to avoid these foods during a woman's special time, especially spicy hot pot and spicy hot pot foods. Excessively sweet and greasy foods should also be avoided because they can cause blood vessel constriction in the pelvic region, affect menstrual blood flow, and even lead to abnormal menstruation.
2. What not to do during menstruation
1) Try to avoid washing your hair during your period. If you must wash it, try to do it at noon and make sure to blow-dry it immediately afterward.
2) Keep warm during menstruation, which means avoiding exposure to cold air and wearing more clothes in air-conditioned rooms.
3) Avoid fatigue: Sufficient rest is important, as excessive fatigue can lead to prolonged menstruation or excessive blood loss.
4) Avoid being overly emotional: It is said that girls naturally have bad moods during their menstrual period, but try not to indulge in anger, as it can harm the liver.
5) Avoid soaking in a tub: Since the cervix is more dilated during menstruation, it is more susceptible to contamination. Therefore, taking a shower is better than soaking in a tub.
3. Medicinal diet during menstruation
1) Hawthorn, brown sugar, and cinnamon soup
This soup is very suitable for drinking during menstruation as it can warm the uterus, relieve pain, and promote blood circulation. It is especially suitable for women with dysmenorrhea. To prepare, put hawthorn flesh, cinnamon, and brown sugar in a clay pot, add about two bowls of water, and simmer over low heat until it reduces to one bowl of soup. Then, add the brown sugar and stir until dissolved. Bring it to a boil and it's ready to serve.
2) Black rice and red jujube drink
This drink is popular among women as it can nourish the middle burner, replenish qi, and improve blood circulation for better complexion. It is especially suitable for women with heavy menstrual flow or anemia. Prepare black fungus and red jujube, wash them thoroughly, remove the jujube pits, and put them in a clay pot with an appropriate amount of water. Bring it to a boil and remove the residue. Then, it can be consumed. It has a very good effect and is highly recommended for drinking during menstruation.
