Every girl hopes to have smooth and glowing skin, and it would be even better if it is fair. That's why many girls frequently use various facial masks. However, even the best facial masks should not be used too frequently, as it can have a counter-effect. Today, I will recommend three foods for maintaining youthful and beautiful skin in daily life.
1. Apples have low calories and contain a good amount of dietary fiber. The benefit of this element is that it increases satiety, so for those who want to lose weight, you can control your food intake by eating apples.
Apples have low calories and contain a good amount of dietary fiber. The benefit of this element is that it increases satiety, so for those who want to lose weight, you can control your food intake by eating apples.
2. Black sesame can nourish the kidneys and resist aging. Its effects can be summarized in three aspects: firstly, it nourishes the liver and kidneys, providing certain effects on symptoms such as dizziness, blurred vision, tinnitus, and lumbar and knee weakness caused by liver and kidney deficiency; secondly, it nourishes the essence and blood, effectively improving issues like hair loss, premature greying, and poor complexion caused by insufficient essence and blood; thirdly, it moisturizes the intestines, suitable for those who frequently experience constipation.
In terms of beauty, black sesame can moisturize the skin, improve complexion, fight wrinkles and aging, and promote bowel movement. Regular consumption of black sesame paste will result in smooth and less wrinkled skin, rosy and fair complexion. Black sesame contains lecithin, choline, and inositol, which can prevent weight gain, making it helpful for weight loss.
3. Cucumbers have a water content of 96%-98%, and its main function is moisturizing. In theory, water-based masks can be applied daily, but the skin also needs some breathing time. Therefore, it is best to use cucumber masks 2-3 times a week.
Although cucumbers are rich in water and beneficial nutrients like vitamins, they should not be used too frequently. For sensitive skin and thin stratum corneum, frequent use may cause allergic reactions. Moreover, the skin also needs time to absorb the nutrients. Frequent use of cucumber masks prevents the skin from absorbing the nutrients, resulting in wastage and excess nutrition.
