Hot weather in summer, beware of eating spicy food, it is easy to cause "fire" in the body. What can we do when we have "fire"? Let's try some fire-clearing foods, let's see together with the editor!
The reasons for getting "fire" easily in summer
Traditional Chinese medicine believes that summer belongs to "fire", which corresponds to the human body. When there is an imbalance between yin and yang, the internal organs are prone to "fire" and cause physiological dysfunction.
When there is excessive yang, it manifests as "excessive fire", with more severe symptoms and a more sudden onset. When there is excessive yang and insufficient yin, it manifests as "deficient fire", with milder symptoms but lasts longer, accompanied by hot palms and soles, hot flushes, and night sweats.
"Excessive yang" or "yin deficiency and excessive yang" is called "fire". Fire is often the source of many diseases, and excessive fire can seriously damage physical and mental health.
Eat more of the following foods to clear the fire
1. Bitter melon
Bitter melon is a seasonal vegetable in summer. Although it tastes bitter, it is an excellent fire-clearing food because it has the effect of clearing heat.
It is recommended for women to eat bitter melon regularly.
2. Watermelon
Watermelon is cool in nature. Eating watermelon helps to clear heat and detoxify. It is also rich in water content, which helps to hydrate the body and relieve thirst.
It can be said to be a good food for cooling down in summer. But be careful, women should control the amount of watermelon they eat.
It is also best not to eat it frozen, as it can accumulate cold in the body and be detrimental to health.
3. Duck meat
Traditional Chinese medicine believes that duck meat is cool in nature and can help reduce heat for people with excessive heat in the body.
Therefore, women who are prone to getting "fire" should eat some duck meat, and it is best to choose other ingredients that also have the effect of clearing heat and reducing fire (such as lotus root, ginseng, lotus seeds) to stew soup together for better fire-clearing effect.
4. Tomatoes
Tomatoes can help produce body fluids, relieve thirst, regulate the liver, clear heat, and detoxify.
So in summer, if you have "fire", you should eat some tomatoes, whether raw, cooked as soup, or stir-fried.
How to prevent getting "fire" in summer
1. Drink plenty of water to prevent getting "fire"
Drinking warm water can solve many problems, such as removing internal dryness and reducing the growth of bacteria.
So for those who often stay in air-conditioned rooms, they need to drink 1300 milliliters of water every day, regardless of summer or winter. It is especially important to drink more when sweating in summer.
2. Eat light and bland food to prevent getting "fire"
Once you eat chili, scallions, or fried food, or indulge in delicious food, you need to consider how to deal with the "fire" disturbance.
Those who pay attention to health often focus on balanced and light diet, such as balanced intake of meat, eggs, milk, and vegetables. Avoid overeating, as food accumulation in the gastrointestinal tract can also cause "fire".
3. Maintain a positive mood to prevent getting "fire"
The occurrence of "fire" in any organ is closely related to a person's psychological state.
Anger and anxiety can easily trigger liver fire, while depression and sorrow can lead to lung fire. Therefore, women should maintain a positive and optimistic attitude and be careful not to make their bodies signal a red light due to emotional problems.
4. Maintain a regular schedule to prevent getting "fire"
Many people who stay up all night or work overnight often feel particularly tired the next day, have bad breath, and even feel weak all over. These are all manifestations of "fire".
