Traditional Chinese medicine has a saying, "The great physician treats the illness before it appears." This means that a good doctor takes preventive measures before the disease actually occurs. In modern society, as development speeds up, more and more people are paying attention to weight loss and fitness, especially women. They try various methods such as dieting, liposuction, and going to the gym to lose weight. However, many women are unaware that they can also lose weight by eating certain foods during their menstrual period:
Eat foods high in fiber
Vegetables, fruits, whole grains, whole wheat, brown rice, oats, etc. Consuming enough high-fiber foods can promote hormone excretion, increase magnesium content in the blood, and regulate menstruation and calm the nerves. During the menstrual period, choose fruits that are warm rather than cold, and avoid eating fruits that are dry and hot to prevent excessive menstrual bleeding.
1. Bananas have low fat content and are rich in potassium. They are filling and low in fat, making them an ideal food for weight loss.
2. Kiwis are not only rich in vitamin C, but also rich in fiber. They can increase the speed of fat breakdown and prevent excessive fat accumulation in the legs.
3. Eating fresh tomatoes can promote diuresis and relieve leg fatigue, reducing the problem of edema. If eaten raw, the effect is even better.
4. Papaya contains proteolytic enzymes, which can remove fat accumulated in the lower body due to meat consumption. Pectin is an excellent intestinal cleanser that reduces waste accumulation in the lower body.
5. Apples contain malic acid, which can speed up metabolism and reduce fat in the lower body. They also contain more calcium than other fruits, which can reduce salt intake that causes lower body edema.
6. Oranges are high in fiber and low in calories. They are rich in fiber and can help with bowel movements, reducing toxin accumulation in the body during the menstrual period.
7. Durian has a low fat content. If it can be used as a replacement for dinner or breakfast, it can have good weight loss effects. Durian is warm in nature and can promote blood circulation and relieve menstrual pain. It is definitely the best fruit for weight loss during the menstrual period.
8. Pineapple contains bromelain, which can effectively break down protein in food and increase gastrointestinal motility.
9. Women can eat about ten fresh grapes containing a large amount of vitamins every day, which not only helps with weight loss but also benefits cardiovascular health.
10. Strawberries contain pectin and rich dietary fiber, which have good absorption and digestion effects and can effectively relieve constipation.
Nutritional Recipes
1. Eat oatmeal in the morning, either cooked or as a cereal. Pair it with soy milk and an apple.
2. Have a satisfying lunch with plenty of vegetables. Eat at least three types of vegetables a day and consume a moderate amount of meat. Don't believe people who say you should eat less rice. You will end up feeling hungry and eventually give in to snacking, which would be a waste of effort.
3. Eat a lighter dinner, preferably with coarse grains such as sweet potatoes and corn. According to experts, coarse grains can help promote gastric motility and digestion, such as sweet potatoes and corn.
However, I would like to remind everyone to pay attention to health while losing weight. Eat a balanced diet, supplement calcium, and exercise regularly.
