7 Fruits for Detoxification and Digestive Health

  Regular consumption of fresh fruits and vegetables can dissolve toxins accumulated in cells, neutralize acidic toxins in the body, purify internal organs, and balance neutral body constitution.

Eating for Weight Loss: The Best Foods to Consume During Your Menstrual Period

Traditional Chinese medicine has a saying, "The great physician treats the illness before it appears." This means that a good doctor takes preventive measures before the disease actually occurs.

Dietary Fiber and the Age of Menarche: Unveiling the Link

In recent years, scientists abroad have observed and analyzed the age of menarche in girls from 30 countries and regions, and found that diet can influence the age of menarche, especially the fiber co