Spring is a season of growth and renewal. During this season, the topic of health preservation is often discussed. So how can women do beauty and health care in spring? Although the temperature rises in spring, the skin still tends to be dry. Therefore, it is important to take care of the skin in spring to prevent sagging and aging. So what foods can women eat in spring to slow down aging? Let's take a look together!
1. Honey
Chinese medicine believes that honey has a sweet taste and enters the spleen and stomach meridians. It can tonify the middle burner, nourish Qi, and moisten the intestines for smooth bowel movements. The weather in spring is changeable, and people are prone to catch colds. Honey contains various minerals, vitamins, and has the function of clearing the lungs and detoxifying. Therefore, drinking 1-2 tablespoons of honey every day in spring, either mixed with a cup of warm water or added to milk, can nourish the body.
2. Spring shoots
Confucius said, "Do not eat out of season." This means that one should eat seasonal food. The classic Chinese medicine book "Huangdi Neijing" also suggests "eating grains of the season." In spring, all plants sprout fresh green shoots that can be eaten. There are many edible spring shoots, such as Chinese toon, bean sprouts, garlic sprouts, pea sprouts, lettuce, etc.
3. Chinese chives
Spring weather is changeable and requires nourishing Yang energy. Chinese chives are most suitable for nourishing Yang energy. They contain volatile oil, protein, fat, and various vitamins, which have the effects of strengthening the stomach, refreshing the mind, and enhancing kidney function. Spring chives are particularly delicious, with white roots like jade and green leaves like emerald, and a refreshing aroma. Spring chives can be used as a seasoning for meat, eggs, shrimp, squid, etc., and can also be used as fillings for steamed buns and dumplings. Stir-frying mung bean sprouts or dried tofu with spring chives adds extra fragrance and taste.
4. Strawberries
Strawberries are not only delicious but also highly nutritious. They are loved by many women. They are rich in vitamin C, which helps the body absorb iron and nourishes cells, making people energetic. Strawberries also have the effects of whitening, anti-aging, preventing vision problems, and improving memory. They are highly regarded in the beauty industry.
5. Low-fat yogurt
Women often feel weak and sleepy before and after their menstrual period. Experts have shown that eating foods rich in calcium, such as low-fat yogurt, can significantly improve this condition. Drinking 250ml-500ml of low-fat yogurt every day can reduce symptoms such as abdominal pain, fatigue, and irritability. Low-fat yogurt contains calcium, which can relieve muscle tension and regulate hormone secretion. Oatmeal and oat flakes have higher nutritional value and are more popular. They are low in calories and rich in fiber, providing slow and balanced energy release, which can keep blood sugar levels high for a long time without feeling hungry or fatigued. Oatmeal with milk is a good combination that can maintain the health of the skin and hair and promote the function of the digestive system.
What kind of porridge should women eat for beauty and health care in spring
Peanut sesame paste
Preparation: To make peanut sesame paste, you need to prepare peanuts, black sesame seeds, and salad oil. First, fry the peanuts with oil until cooked, then stir-fry the black sesame seeds until fragrant. Put them together in a blender and blend them into a powder. Store the powder in a sealed glass jar. When you want to eat, scoop it into a bowl with a clean spoon and add hot water. If you like it sweet, you can add some honey.
Effect: Anti-aging. Peanuts and black sesame seeds are the preferred foods for 30-year-old women to fight aging. This is mainly due to their high content of vitamin E, which also helps prevent pigmentation on the skin, avoiding the formation of spots and melasma. Sesame seeds contain sesamin, a powerful anti-aging substance, and are important nourishing foods to prevent aging in women. They are also rich in B vitamins, which can promote metabolism and contribute to the synthesis of estrogen and progesterone, thus playing a role in beauty.
Walnut pine nut corn porridge
Preparation: It is very simple. Take an appropriate amount of broth, add rock sugar and corn, simmer on low heat until cooked, sprinkle with walnuts and pine nuts, and it is ready to eat.
Effect: Beauty and breast enhancement. Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which are beneficial for moisturizing the skin and delaying skin aging. In addition, they are also rich in protein, minerals, and B vitamins, making them ideal products for beauty and hair care. Walnuts and pine nuts are excellent sources of alpha-linolenic acid, which is a popular ingredient for breast enhancement and health care. Corn itself is rich in vitamin E and is also recommended by experts as a food for skin beauty.
Ladies, now you know what to eat for beauty and health care in spring! Let's enjoy delicious and nutritious food together!
