Many female friends have the problem of dysmenorrhea, and they will feel uncomfortable and extremely painful during menstruation. If you want to relieve menstrual pain, you can try eating fish, green vegetables, and fruits.
1. Eat red meat.
A large piece of lamb and beef can soothe the female organs that have been working hard, because it can provide the body with iron and protein, helping the body produce more blood, so that menstruation will not deplete you.
2. Eat fish.
Specifically, salmon and tuna are rich in protein and omega-3 fatty acids, which help relax the body's muscles and reduce abdominal cramps, making your uterus feel comfortable.
3. Eat vegetables.
Green vegetables, such as broccoli and spinach, not only benefit your metabolism, but also help increase the body's iron and fiber content. So, don't forget to eat more green vegetables during menstruation.
4. Eat fruits.
Eating fruits during menstruation can soothe the uterus, especially citrus fruits like oranges and lemons, because they contain potassium and magnesium, which can relieve bloating and pain. Bananas can also reduce the workload of the uterus, making you feel more comfortable.
