Women's aging does not start with the face, but with the internal organs. The key to preventing aging in middle-aged women is to protect important parts of the body and take good care of them.
Ovaries
Medical research has shown that the ovaries are the only organ in women that secretes estrogen and progesterone, and the condition of these hormones will determine the degree of female aging. Having sexual intercourse at least once a week can regulate hormone levels; consuming soy products regularly can supplement soy isoflavones.
Chest
A perfect and firm chest is a symbol of a woman's sexiness. However, after the age of 30, the chest begins to show signs of aging, gradually sagging, and sometimes even developing diseases such as breast hyperplasia. Experts suggest choosing appropriate underwear, avoiding excessive squeezing and constriction; giving the chest a thorough relaxation every day, and gentle massage before sleep is recommended.
Intestines
The intestines are the first organ in the body to age. The intestines are an important digestive and absorption system, where nutrients are absorbed and waste is eliminated. The biggest problem caused by the slowing of intestinal peristalsis due to aging is constipation. A large amount of feces blocking the intestines will be reabsorbed as "nutrition" by the intestines, leading to problems such as dull complexion and pigmentation. To prevent aging, protecting the intestines is of utmost importance. Consuming high-fiber foods 2 to 3 times a week is recommended.
Knees
If you wear high heels for 5 days, you must rest for two days to relieve the pressure on your knees. Also, when going up and down stairs, try not to rush to reduce the risk of injury.
