The aging of women does not start from the face, but from the internal organs. The key to preventing aging in middle-aged women is to protect the major organs.
Intestines: The intestines are the first organs to age in the body. The intestines are an important digestive and absorption system, where nutrients are absorbed and waste is eliminated. The biggest problem caused by the slowing of intestinal peristalsis due to aging is constipation. When a large amount of feces accumulates in the intestines, it is reabsorbed as "nutrition," leading to problems such as dull skin and the appearance of spots. To prevent aging, it is important to take care of the intestines. You can consume high-fiber foods 2 to 3 times a week.
Breasts: Perfect and firm breasts are a symbol of a woman's sensuality. Unfortunately, after the age of 30, signs of aging start to appear, such as sagging and sometimes even breast hyperplasia. Experts recommend choosing suitable underwear and not excessively squeezing or constraining the breasts. It is also important to give the breasts thorough relaxation every day, and gentle massage before sleep is preferred.
Ovaries: Medical research has shown that the ovaries are the only organs that secrete female hormones. The condition of the female hormones will determine the degree of female aging. Regular sexual activity at least once a week can regulate hormone levels, and the intake of soy products can supplement soy isoflavones.
Knees: If you wear high-heeled shoes for 5 days, make sure to rest for 2 days to relieve the pressure on the knees. When going up and down the stairs, try not to rush to reduce the risk of injury.
