In the cold winter, women are more sensitive to cold due to inherent differences between men and women. So how can women stay warm? Here are five food choices that are worth trying!
Reasons why women feel cold
1. Wearing less clothing
Many women are more concerned about their appearance and would rather be cold than wear more clothing that might not look as good.
Wearing a thin sweater and shorts in the winter, isn't it strange if you're not cold?
2. Less muscle, more fat
Compared to men, women have more fat and less muscle.
We know that muscles require a lot of calories and water for digestion, and they can generate a lot of heat.
Therefore, in general, men have a faster metabolism than women, which means their bodies are relatively warmer.
This is one of the main reasons why many men have better weight loss results than women in real life.
3. Women are more sensitive to cold
Women's "sensors" in the skin are more sensitive than men's, so they transmit the feeling of "cold" faster.
4. The influence of estrogen levels
Estrogen has the effect of dilating blood vessels. Have any of you female friends ever felt this?
That is, women feel warmer at the beginning of their menstrual period.
In fact, this is because at the beginning of the menstrual period, women's estrogen secretion is higher, causing blood vessels to dilate.
Therefore, women are more likely to feel warm. On the other hand, if a woman's estrogen levels are low, she will feel cold.
Five foods to eat to keep warm
1. Foods rich in iron
In the cold winter, women should eat more foods rich in minerals, such as lamb, beef, duck, radishes, potatoes, and onions.
These foods help to promote metabolism, enhance secretion function, and effectively alleviate gastric cold symptoms.
2. Foods rich in calcium
There is also a certain relationship between women feeling cold and calcium deficiency. Calcium deficiency can affect the elasticity and excitability of the heart, blood vessels, and muscles.
Eating more root vegetables such as carrots, sweet potatoes, onions, and potatoes, which are rich in minerals, can also enhance the body's ability to resist the cold.
3. Foods that generate heat
Low temperatures can have an impact on the endocrine and digestive systems, accelerating the metabolism and breakdown of the three major nutrients: protein, fat, and carbohydrates.
In winter, you should increase the intake of these three types of nutrients: protein, fat, and carbohydrates.
4. Foods rich in amino acids
Tyrosine is one of the eight essential amino acids that the body does not produce. Low temperatures increase the excretion of creatinine in urine, accelerate fat metabolism, and both creatinine synthesis and fat metabolism require methylation.
Tyrosine is an important source of methylation, and foods rich in amino acids include sesame, sunflower seeds, and leafy vegetables.
5. Foods rich in vitamins
Low temperatures accelerate the metabolism of vitamins in the body, so women should supplement vitamins through their diet in winter.
For example, vitamin A can enhance the body's ability to withstand the cold.
Therefore, in winter, you should increase the intake of foods rich in vitamin A, such as animal liver, carrots, pumpkins, as well as fresh vegetables and fruits rich in vitamin C.
